How to make diet pastry with cheese? Diet donut recipe! Does the donut make you gain weight?

Indispensable for tea times and breakfasts, cheese pastries are one of everyone’s favorite warm flavors. It is possible to consume pastry, which is frequently consumed by pastry lovers, while dieting. How to make a diet pastry with cheese, which is even on diet lists lately? We share with you the tricks of making cheese pastries that keep you full for hours…

It is one of the most prominent tastes in pastries, which are indispensable for tea hours, which you can consume as a snack at breakfast. Pastries, which are generally consumed by many working people, cause weight gain when consumed excessively. Those who are on a diet and those who want to maintain their form are looking for an answer to the question of whether cheese pastry is consumed in the diet. According to dietitians; If you want to add cheese pastry to the diet list, you need to make it with rye or wheat flour. There are some tricks you should pay attention to when making cheese pastry, which you can make healthy. Here are the details of making low calorie cheese pastry…

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how many calories in cheesecake

DIET BREAD RECIPES WITH CHEESE

Materials:

  • 3 cups of whole wheat or rye flour (If you are going to use rye flour, use less than 3 cups so that the dough is not hard.)
  • 2 eggs
  • 1 cup of yogurt
  • Half a glass of olive oil
  • 1 packet of baking powder
  • pinch of salt
  • A pinch of chopped dill
  • Inner material;
  • Curd cheese
  • A pinch of chopped dill

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cheese diet donut recipe

Fabrication:

  • Crack 2 eggs into a bowl. Separate the yolk of an egg into a bowl. (Use it to spread on the pastry)
  • Then add yoghurt and olive oil on top of the eggs. And whisk it well.
  • Then add the baking powder and flour little by little into the mortar.
  • After adding all the flour, continue kneading the dough until it becomes thick.
  • Finally, add the finely chopped dill and set the dough aside to rest.
  • Take out 18-20 pieces of meringues from the pastry dough that you have rested for about 15 minutes. Roll them all up and place them on the counter.
  • In a bowl, crumble the cheese and mix it with the dill.
  • Open the dough that you have rolled well with your hands, put a teaspoon of cheese mixture in the middle and close it well.
  • Then put them all on a greased paper-lined tray and brush with egg yolk.
  • If you want, you can sprinkle black cumin on the buns.
  • Place in a preheated 180 degree oven and bake until golden brown.
  • Enjoy your meal…

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DOES CHEESE BREAD LOSE WEIGHT?

Everyone wonders whether the best pastries with tea make you gain weight. Normally, one of the buns (60 grams) known for weight gain has a total value of 230-300 kcal. But to reduce the calories a little more, you can make it suitable for diet by using rye or wheat flour instead of white flour in cheese pastry ingredients.

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Does cheesecake make you gain weight?

You can also do sports and increase physical activities to balance the calorie rate.

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