Did you know that cabbage, one of the healing vegetables grown in the Black Sea region, weakens as much as it is beneficial? If you want to lose weight quickly and healthily, you can do the cabbage diet recommended by many experts. So, how to lose weight with cabbage? What is the Cabbage Soup Diet? How to make a fat burning cabbage soup diet? Does cabbage cure weaken? Here is the application of the 3-day cabbage diet…
It is important to consume seasonal vegetables in the diet that people who want to lose weight can continue without getting bored during the winter months. Regional slimming techniques, which are sought by people who are disturbed by the accumulation of fat in certain parts of their body and only try to melt it, show their effect in a short time if applied correctly and regularly. Popular diets sought by women who want to lose their excess weight and gain a fit look are on this list! You can lose 3-5 kilos with the ‘Cabbage soup’ diet, which is one of the easy diets that you can apply for only 3 days. With the cabbage diet that you can choose by facilitating fat burning, you can protect your health and enter the path of rapid weight loss. Cabbage, which is one of the healthiest vegetables you can consume in winter, increases the metabolic rate and allows you to burn calories faster. You can consume cabbage, which is among the beneficial vegetables recommended by experts, in the form of detox water, or you can serve it on your table as a hearty and healthy soup at dinner. You can support your diet by regularly consuming cabbage soup, which is very easy and practical to make. So how should we consume cabbage in diet? How to lose weight with cabbage? How to make fat burning cabbage soup? Secrets of losing weight with cabbage…
DOES CABBAGE JUICE LOSE WEIGHT? SLIMMING WITH CABBAGE
INGREDIENTS:
3 glasses of water
4 or 5 cabbage leaves
PREPARATION:
Boil the cabbage leaves with water in a pot. Then put 4-5 whole cabbage leaves in the pot. Cook for 7-8 minutes without opening the lid. Regularity is essential in this diet, which you will do for 5 days, do not skip the days. Take a 3 day break after every 5 days. Apply for a total of 15 days.
It especially helps to burn belly and cellulite fat. It makes you look slimmer by paying off. It provides the revival of metabolism with its abundant fibrous structure. Supports rapid weight loss.
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In addition to the necessary nutrients, you will be able to fill your stomach and lose weight with the cabbage soup you will drink. This diet, which has to drink 7 glasses of water every day, is very healthy and effective.
HOW TO MAKE CABBAGE SOUP? PRACTICAL AND EASY CABBAGE SOUP RECIPE
INGREDIENTS:
1 medium cabbage
6 large onions
1-2 tomatoes
2 green peppers
1 bunch of parsley
PREPARATION:
After chopping the vegetables into small pieces, add enough water to cover them. You can use salt, pepper or broth tablets. After boiling for 10 minutes, cook when the vegetables are soft. Use the mixer after the cabbage is cooked. You can use some tomato paste if you wish.
Cabbage Soup
cooked cabbage soup. To start, you need to prepare enough soup for the whole week.
Here is the recipe for cabbage soup that makes you lose weight in a short time…
Ingredients needed:
2 medium onions
2 green peppers
3 large tomatoes
1 bunch of celery
3 medium carrots
1 package of mushrooms
6-8 glasses of water
Preparation:
First, cut all the vegetables into cubes. Fry the onions in 2 tablespoons of oil in a pan until they turn pink.
Then add the remaining vegetables on top and add water. You can sprinkle optional spices.
Cook on medium heat for 30-45 minutes until vegetables are tender. You can also add other non-starchy vegetables such as spinach or green beans to the soup.
3 HOW TO MAKE A DAILY CABBAGE SOUP DIET?
1. DAY: You can consume unlimited fruit and cabbage soup. No other food is allowed.
Start the day with an apple and eat a bowl of cabbage soup with a fruit plate at noon. In the evening, have cabbage soup and melon. Snack is just a fruit plate.
2. DAY: Everything is forbidden except cabbage soup. Only consume lean potatoes in the oven in the morning without salt. For lunch, have cabbage soup with salad and tomatoes.
In the evening, for cabbage soup with cauliflower. For a snack between salad and cabbage soup.
3. DAY: Consume unlimited cabbage soup every 3 hours today. Vegetables and fruits can be eaten with it. Pay attention to the calories of foods other than corn, starch, bananas.
It is forbidden to consume bananas while on a diet. Along with the soup, eat tomatoes, a piece of boiled chicken, lean fish.
CABBAGE DIET LIST
Day 1/Morning
1 apple
Day/Lunch 1
A large bowl of fruit salad
Cabbage soup as much as you want without disturbing
Lunch Snack
Grapes
Day 1/Dinner
Cabbage soup
Melon Salad
Evening Snack
You can consume any fruit you want.
Day-2/Morning
Baked Potato
Day-2/Lunch
Cabbage soup
Salt, pepper, green salad prepared with olive oil
2nd Day/Dinner
Cauliflower
3′ Day 3/Morning-Lunch-Dinner
Cabbage soup as much as you want
Fruit
Vegetables
Day 4/Morning-Lunch-
Evening
Cabbage soup as much as you want
Banana
Milk
5th Day/Morning
Tomatoes as much as you want
As much cabbage soup as you want
5th Day/Lunch
Grilled chicken
Tomatoes
5th Day/ Evening
Cabbage soup
Turkey meat
6th Day/Morning
Green olive oil salad
6th Day/Lunch
Grilled chicken
Various vegetables
6th Day/Dinner
Salad
Tenderloin
7th Day/Morning
Only fruit and vegetable consumption on the last day, you should consume only fruit juice as extra as you wish.
