The warm taste of iftar tables, Ramadan pita is one of the most consumed foods on top of being hungry all day long. After the month of Ramadan comes, experts warn that pita should be consumed in moderation, as in everything else, and not to overdo it. So, how many calories are in wholemeal ramadan pita? How to make ramadan pita with whole wheat? Here are the details of making a light wholemeal Ramadan pita that does not make you gain weight.
The crown jewel of our Ramadan tables, Ramadan pitas are one of the most popular hot flavors of the iftar table. Traditional endless pita tails and sweet rushes close to iftar are a great pleasure for the Muslim world. However, while enjoying this pleasure, it should not be forgotten that Ramadan pita is ultimately a pastry. If Ramadan pita is consumed excessively, it will trigger excessive weight gain in a short time. To prevent this, we share with you the wholemeal Ramadan pita recipe, which has been trending on the internet recently. Here is the whole wheat ramadan pita recipe that you can make at home…
HOW TO MAKE WHOLE RAMADAN PITA SUITABLE FOR DIET?
- 250 ml of milk,
- 250 ml of water,
- 1 tablespoon of butter,
- 1 tablespoon of granulated sugar,
- 2.5 cups of flour,
- 3 cups of wholemeal flour,
- 1 tablespoon of salt,
- 10 g fresh yeast
FOR THE ABOVE:
- Olive oil,
- black cumin
- 2 tablespoons of wholemeal flour
–Heat the water and milk slightly, pour butter and granulated sugar on it and set aside.
– In a deep bowl, mix the flour, salt and yeast well. Start kneading by pouring the milk mixture you prepared at the beginning.
–Cover it with a damp cloth and leave it to ferment for 50 minutes.
–Then use a wooden spoon to prevent the dough from rising.
–After oiling the baking tray a little, sprinkle the whole wheat flour with your hands.
–Make a round pita and bake in a preheated 180 degree oven.
–After the cooking stage, take it out of the oven, brush with olive oil and sprinkle with black cumin and cook for another 5 minutes.
That’s it… Your wholemeal Ramadan pide, which you will enjoy in Ramadan, is ready!
Enjoy your meal
HOW MANY CALORIES IN A RAMADAN PITA? CALORIES ACCORDING TO PITA TYPES:
- 100 grams of ramadan pita 260 kcal
- 100 grams of sesame-free pita 230 kcal
- 100 grams of homemade pita 504 kcal
- 100 grams of wholemeal pita 273 kcal