You can get rid of belly fat with thyme juice, which women who want to lose weight naturally can choose in their diet.
It is suggested that women who are faced with weight problems can lose weight in the near future by drinking thyme juice. You can apply thyme juice consumption, which provides positive effects on the body in terms of health and facilitates the weight loss process if used regularly, by asking a dietitian. Making thyme juice, which not only facilitates fat burning, but also accelerates metabolism, is quite simple! Thyme, which is a source of fat-soluble vitamins and powerful antioxidants, is also very effective in meeting the body’s need for vitamin A. If you have decided to lose weight with thyme, which is one of the spices that women who want to lose weight can get support during their diet programs, you can make your job easier with thyme juice!
WEIGHT LOSS RECIPE OF THYME JUICE
Put 1-2 glasses of water in a large saucepan and 2-3 pinches of fresh thyme in a small saucepan. Put the small pot into the large pot and put the pot lid upside down and boil the water on fire for 1 hour. After boiling, your thyme juice will be ready.
NOTE: Since the taste of the prepared thyme juice will be bitter, people who do not like this taste can add lemon and 2 tomatoes into the thyme. Add the tomatoes first, then squeeze the lemon, and wait 5 minutes for the water to mix. You can consume it after the waiting process is over.
IS THYME JUICE GOOD FOR THE STOMACH? IF YOU MIX THE JUICE WITH HONEY…
Thyme juice mixed with honey can be a medicine for women and men who experience stomach pain to overcome this ailment. Stomach pain and cramps as well as heartburn and heartburn are prevented. It is recommended that people who will go on a journey drink thyme juice in order not to feel nauseous on the road.
The nutritional values of 2 teaspoons of thyme are as follows:
– 5% of daily calcium need
– 60% of the daily need for vitamin K,
– 4% of daily fiber requirement
– 11% of daily magnesium need,
– 20% of the daily iron need is provided with 3 grams of thyme.
We can examine the nutritional values of yogurt as follows:
– Portion amount: 100 grams
– Calories: 59
– Total fat: 0.5 grams
– Saturated fat: 0.1 grams
– Polyunsaturated fat 0
– Cholesterol 6 mg
– 3.6 grams of sugar
HOW TO DRY FRESH THYME? PRACTICAL THYME DRYING METHOD AT HOME
Today, thyme can be dried at home, such as dried mint, which is used in herbal tea to add flavor to many different dishes or to break the microbes in diseases. Since you will dry the thyme in the same way you dry the mint at home, it does not have much different detail. To clean the fresh thyme you will buy from the herbalists outside, wash it with plenty of water, then put it on a towel and wait for it to dry. If you do not dry fresh thyme after washing, its leaves will turn black.
Afterwards, keep it on a clean cloth in a place that is not exposed to sunlight, check it from time to time and make sure it dries thoroughly. Depending on the weather conditions, it may take 4 to 14 days for the thyme to dry.
After the thyme has dried, clean the leaves from the stems and crumble them in your hand. If crumbling doesn’t work for you, you can use a coffee grinder for finer ones.