How to make weight loss lemon diet? Does lemon make you lose weight? Burning oil…

Conquering hearts with its fragrant lemon, it is beneficial for health as well as making it easier to lose weight. If you want to lose weight with lemon, which is a strong antioxidant source, you can get a fit look easily. So how is the lemon diet done? Does lemon burn fat, how to lose weight by eating lemon? Does lemon water make you lose weight? Daily lemon diet list…

Lemon, which we use in many different areas in our daily life, is not only beneficial for health, but also makes our work easier in our diet while trying to lose weight. The substance of flavonoids in lemon prevents weight gain as well as with its anti-inflammatory properties. With its rich vitamin C content, lemon, which fights against microbes against diseases, also offers positive effects on weight loss with its fibrous weakening effect, and this has been proven by some studies. However, as with every food, it is useful not to miss the measure of lemon consumption. Because lemon, which is consumed in large quantities, can cause low blood pressure on the person, or it can cause some stomach problems due to its acidic properties. Instead of applying the medical treatment methods that are put on the table for the sake of losing weight, you can get the fit look you want with healthy and natural miracles that you can add to your diet at home. Get in shape with the lemon diet, where most of the weight loss formulas women search for on the internet can have positive experiences. No matter how much the name of the diet is called ‘Lemon diet’ , do not forget to take other healthy and fat burning foods at the time of application. You can prevent the problem of regional fat and maintain a fit appearance with healthy foods that you can consume in your daily nutrition program, except lemon. Let’s look at the details of the lemon diet, which is recommended to be applied with the approval of the doctor…

PROF. DR. SLIMMING CURE WITH LEMON FROM İBRAHİM SARAÇOĞLU

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MATERIALS:

-3 liters of water
-7 lemons
-8 cloves of garlic
-1 fresh ginger

FABRICATION:

First, peel only the surface of the lemons. After the peeling process that you will do without going deep, chop the garlic and ginger, if any, in the blender. Otherwise, you can finely chop it with a knife and consume it. After the ingredients you put into the water boil well, let them sit on low heat for 10 minutes. Here is your cure ready…

APPLICATION:

When you get up in the morning and before going to bed at night, try the cure for 1 month and take a break for 10 days.

The cure is ready. It will be enough to drink 1 glass when you wake up in the morning or before you go to sleep at night. Consult your doctor before applying.

GUARANTEE WEAKNESSING METHOD WITH THE LEMON DIET!

HOW IS THE LEMON DIET MADE?

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For the news “How to do the ‘Lemon diet’ that makes you lose 3 kilos in 5 days?”

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You can find the secret of healthy weight loss with citrus fruits such as lemon, which will help to purify the toxins in the body one by one and prevent fat in certain areas. Lemons, which are at our disposal at home, have many benefits in hair revitalization, skin beautification, teeth whitening, being a source of strong antioxidants, and will greatly facilitate your work in staying as thin as a crochet hook.

SLIMMING WITH LEMON THAT LOSE 1 KG DAY;

NECESSARY MATERIALS:

Lemon juice made from 6 lemons
up to 8 glasses of water
3-4 ice cubes
Half a glass of honey
8-10 fresh mint leaves

(Mix the above-mentioned ingredients in a clean glass pitcher)

BEFORE BREAKFAST: Drink 1 glass of the mixture.

BREAKFAST: An energetic fruit salad

At 11 o’clock: 3-4 almonds with a glass of lemonade

LUNCH: 1 boiled egg, a bowl of salad. Add 1 teaspoon each of apple cider vinegar and olive oil to your salad.

AT 4 AM: 1 glass of lemonade and a desired fruit

EVENING: Grilled fish or chicken, vegetable salad

2 HOURS BEFORE SLEEPING: 1 glass of lemonade

WEIGHT LOSS LEMON DIET LIST! 10 KG IN 2 WEEKS…

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1 day

Mix it with 1 lemon + 1 glass of drinking water and drink it in the morning on an empty stomach.

2 days

Mix it with 2 lemons + 2 glasses of drinking water, the first for getting up in the morning and the other for the night.

3 days

Mix 3 lemons + 3 glasses of drinking water and drink the first one in the morning, the other in the evening and the last one at night.

4 days

Mix 4 lemons + 4 glasses of drinking water. For different time zones during the day.

5 days

5 lemons + 5 glasses of drinking water

6 days

6 lemons + 6 glasses of drinking water

7 days

Juice of 3 lemons + 10 glasses of plain water (with 1 tablespoon of honey)

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8.Day

6 lemons + 6 glasses of drinking water

9.Day

5 lemons + 5 glasses of drinking water

10 days

4 lemons + 4 glasses of drinking water

11.Day

3 lemons + 3 glasses of drinking water (works the same as on day 3)

12. Day

2 lemons + 2 glasses of drinking water (works the same as day 2)

Day 13

1 lemon + 1 glass of drinking water (Drink in the morning on an empty stomach)

14. Day

Juice of 3 lemons + 10 glasses of drinking water (with 1 tablespoon of honey for morning-lunch-evening)

HOW LEMON LOSE WEIGHT? BENEFITS OF LEMON IN WEAKNESS

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Consumption of lemon, which is a source of healing in terms of vitamin C, makes your metabolism work faster.

– It cleans the liver, which is one of the main organs that is effective in weight loss. People with problems such as fatty liver can make it easier to lose weight by drinking lemon water.

– It helps to melt the fat accumulated in various parts of the body.

– Cleanses the digestive system and removes toxins from the body.

1 DAY LEMON DIET LIST

Before breakfast: 1 glass of warm water, half a lemon (lemon to be squeezed into water)
Breakfast: 1 slice of wheat bread, 1 boiled egg, greens, 4-5 olives
Snack: 1 glass of lemonade
Lunch: 1 bowl of non-fat yogurt, 5-7 walnuts or hazelnuts
Snack : 1 glass of warm water, half a lemon (lemon to be squeezed into water)
Dinner: 1 portion of red meat / chicken / fish meat, olive oil salad
An hour before going to bed: 1 glass of warm water, half a lemon (the lemon will be squeezed into the water)

NOTE: It is recommended that people with blood pressure and diabetes get their doctor’s approval before applying this diet list. Apart from the diet list to be applied, daily 45-minute walks should be performed and 2 liters of water should be drunk.

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