If your favorite clothes are no longer on you, or if you look ugly and your belly jumps out even if you wear them, don’t worry, there is a solution! In order to prevent the formation of quince core, which is a little difficult to melt, you should pay attention to some criteria in your routine life. So how to get rid of quince belly? How to melt the quince belly? What are the quince belly melting methods at home? Here is the quince belly-melting cure and what you need to know…
The belly area, where fat accumulates most quickly and easily in the female body, is one of the most difficult places to melt in regional slimming. No matter how difficult it is to melt belly fat, which reveals that there are some problems not only in terms of appearance, but also in terms of health, you can achieve this with regular sports and a healthy diet. ‘quince belly’ , which can also be called ‘non-going belly’ among the people, emerges with the formation of a light lubrication layer just below the navel. In fact, this quince belly, which is found in every person, is not something that cannot be given when struggling.
WHAT SHOULD WE PAY ATTENTION TO TO REMOVE THE quince belly?
First of all, let’s start by changing our eating habits. For example, remove the consumption of extra sugar from your life. The sugars in the fruits will be enough for us.
Try not to consume packaged drinks sold outside as they contain artificial sweeteners.
Pay attention to protein-based nutrition. Thus, your metabolism will work faster and you will burn more calories.
Reduce carbohydrate consumption without outright banning. (Avoid white flour bread, rice and potatoes)
Foods with high fiber content reduce appetite and provide long-term satiety.
Do not forget to use apple cider vinegar in the salads you will prepare for your evening meals. Drinking 1-2 tablespoons of apple cider vinegar every day will make it easier to burn fat.
THE MOST EFFECTIVE quince belly melt cure
INGREDIENTS:
2 tablespoons of pure apple cider vinegar
Half a bunch of parsley
1 lemon
500 ml. water
PREPARATION:
500 ml. Put it in water and leave it for 7-8 minutes. Mix the lemon and apple cider vinegar and add it to the boiling mixture. Your belly melting cure is ready! Drinking up to two glasses of this mixture every day will both relieve edema and provide fat burning. Apply the cure at 1-week intervals.
DIET LIST FOR BELLY SHOT
1. DAY
Morning
Fat goat milk (1 glass)
Plain muesli (3 tablespoons)
Oatmeal (2 tablespoon)
Ground flaxseed (1 teaspoon)
Snack
Green apple (1 piece)
Walnut (3 pieces)
Lunch
Grilled chicken or turkey (1 portion)
Salad with lots of greens (1 bowl)
Little hot pepper (2 pieces)
Snack
Fat goat milk (1 glass)
Dried apricots (4 pieces)
Snack
Strawberry (6 pieces)
Grissini (2 pieces)
Fennel tea (1 cup)
Dinner
Purslane dish (1 plate)
Green salad (1 bowl)
Snack
(98007) 01) Green apple (1 pc.)
2. DAY
Morning
Wheat bread (2 slices)
Fat-free string cheese (1 slice)
Less hot pepper (2 piece)
Parsley (6 pieces)
Snack
Kiwi (1 piece)
Lunch
Fish fillet (1 portion)
Salad with purslane (1 bowl)
Snack
Pear (1 piece)
Fennel tea ( 1 glass)
Snack
Fat goat milk (1 glass)
Unroasted almonds (6 pieces)
Dinner
Vegetable soup (1 bowl)
Snack
Any fruit (1 piece)
3. DAY
Morning
Wheat bread (1 slice)
Fat-free cheese (1 slice)
Little hot pepper (2 pieces) )
Parsley (6 grains)
Snack
Pear (1 piece)
Lunch
Fat-free meatballs (4 pieces)
Little hot pepper (4 pieces)
Lemon salad with parsley and arugula (1 bowl)
Snack
Mix low-fat yogurt, 6 strawberries, 2 teaspoons of flaxseed (1 bowl)
Fennel tea (1 cup)
Snack
Diet biscuits (2 pieces)
Herbal tea (1 cup)
Dinner
Chard (6 spoons)
Green lentil dish (1 plate)
Green salad (1 bowl)
Snack
Yes province apple (1 unit)
Walnut (3 pcs)
4. DAY
Morning
Pineapple (2 slices)
Sliced kiwi (1 piece) with walnuts (3 pieces), cinnamon ( half a teaspoon)
Low-fat milk (1 cup)
Snack
Green apple (1 piece)
Fennel tea (1 cup)
Lunch
Fish fillet (1 portion)
Arugula salad with plenty of lemon (1 bowl)
Snack
Dried apricots (4 pieces)
Snacks
Toasted wheat bread (1 slice)
Plum or rosehip jam (1 teaspoon )
Dinner
Artichoke vegetable soup (1 bowl)
Snack
Any fruit (1 pcs)
5. DAY
Morning
Pineapple (2 slices)
Sliced kiwi (1 piece) with walnuts (3 pieces), cinnamon ( half a teaspoon)
Low-fat milk (1 glass)
Lunch
Egg white (3 pieces)
1 egg yolk with green vegetables omelet
Little hot pepper (2 pieces)
Snack
Green apple (1 piece)
Fennel tea (1 cup)
Snack
Nonfat yogurt (3 tablespoons)
Flaxseed (2 teaspoons)
Dinner
Artichoke Vegetable Soup (1 bowl)
Snack
Pear (1 piece)
6. DAY
Morning
Wheat bread (1 slice)
Fat-free cheese (1 slice)
Little hot pepper (2 pieces) )
Parsley (6 grains)
Snack
Kiwi (1 pc)
Lunch
Pear (1 piece)
Fat-free yogurt (3 tablespoons)
Flaxseed (2 teaspoons)
Dinner
Vegetable soup ( 1 bowl)
Snack
Any fruit (1 piece)
7. DAY
Morning
Wheat bread (1 slice)
Fat-free cheese (1 slice)
Little hot pepper (2 pieces) )
Parsley (6 grains)
Snack
Plum or rosehip jam (1 teaspoon)
Molasses with tahini or honey (2 desserts) spoon)
Lunch
Green apple (1 piece)
Walnut (3 pieces)
Herbal tea (1 cup)
Snack
Prunes (3 pieces)
Fat-free yogurt (3 tablespoons)
Flaxseed (2 teaspoons)
meal
Strawberry (6 pieces)
Dinner
Grilled fish (1 portion)
Arugula salad with plenty of lemon (1 bowl) )
Snack
Any fruit (1 piece) (9800) 702)
