If you don’t have time to go to the gym, we have compiled the most efficient exercises for you, with pictures, that you can do at home without tools. What do experts recommend for belly melting? Which cure can be applied to get rid of the belly? What are belly melting moves? What should be done to lose belly fat at home? What exercises should be done for the belly?
Of course, there are exercises that you can do yourself at home to get rid of the fat in the belly area that causes an ugly appearance in the clothes you wear. If you want to have a slim and shaped body, there are two ways to do it. The first is a healthy and high-quality diet, and the second is regular exercise movements without interruption every day. The most ideal way to lose weight in a healthy way is to apply these two ways. However, if you say “I love to eat” or “I can’t restrain myself from eating” , even if it’s a bit difficult, you can achieve this with regular exercise movements . possible! We have examined the most effective belly melting movements that you can apply at home. Here are the most effective belly-melting moves and how they are done…
Here is the illustrated belly melting that works if you apply it regularly movements…
FIRST MOTION: YACHES
Begin to melt the belly first with stretching movements. Sit on a flat surface, spread your legs to the sides and grab your left leg first, then your right leg. Try to bend as much as possible while closing. After closing 10 times on both sides, keep your legs at the same time, fold forward and get up. (10 times)
SECOND MOVEMENT: PLANK
Although Although it seems like an easy move in the photo, it is an effective and difficult move. After stopping as in the photo, you will probably be able to hold on for 30 seconds at most on your first try. Therefore, do 3 sections of 30 seconds without boring yourself too much. Rest for 15 seconds in between. In the future, increase this time to 1 minute.
THIRD MOVEMENT: HALF PUSH-UP
Stimulates arm and core muscles Beginners can do the push-ups in half. The only difference from normal push-ups is that the stance is on the knees. After standing as in the photo, make 3 sections of 15 each.
FOURTH MOVEMENT: BELLY LIFT
Lie on the floor, bend your legs and bend your feet. touch the ground completely. Extend your arms so that your hands touch the ground. Then lift your hips up and hold for 15 seconds. Download and repeat the movement. (15 times)
WHAT ARE THE MOST WORKING BELLY FLOOD ACTIONS?
In crunches, which is the most effective movement for working out the abdominal muscles, the person lies on the ground and presses their feet to the floor by bending their knees slightly. He can put his hands under his head or on his chest in a crossed position so that he can keep his hands free and comfortable. Inhale when lying down and exhale when moving up. It is quite normal to feel a slight strain in your abdomen during the movement, this is an indication that the movement is working.
2. FLUTTER KICKS
While doing this move, lie on your back and tie your hands under your head. Raise your head until shoulders are slightly lifted. At the same time, raise the feet about 15 cm off the ground. Keep your right foot slightly higher than your left foot. Then do the same movement for your left foot.
3. DRAWING A CIRCLE WITH A LEG
Lie on your back with your hand close to your body. Raise the handle leg as upright as possible. Stretch as you stretch your toes toward the ceiling. 10-60 sec. Perform this movement and do the same with the other foot.
PROF. DR. Belly Melting TIPS FROM İBRAHİM SARAÇOĞLU
The first thing that people who want to get rid of excess belly fat should do as soon as they wake up in the morning is to eat lemon or parsley. If there is no parsley, a warm lemon juice will melt the fat present in the area when consumed regularly.
Tomato juice, which he recommends to be consumed before or after the lunch menu, will cause a serious reduction in the belly after 30 days. (with organic tomatoes)
PERFECT BELLY REDUCES
4 cabbage leaves
1 juicy lemon
Half a liter of water
1 bunch of fresh parsley
Boil half a liter of chlorine-free water well. Throw the cabbage leaves into the water and boil for at least 3 more minutes. After boiling, add the parsley and boil again for 3 minutes. After waiting for it to cool down, add the juice of 1 lemon and make your cure ready.