How to melt the hips at home the easiest and fastest? Effective methods for rapid hip melting

If you want to burn your fat in the hip area and have the look you want instantly, you should try the most effective ways to melt your hips that you can get results in a short time. You can read about the natural and healthy techniques that melt the hips in the details of our news. You should definitely read this news, which we think will be useful for women who are not satisfied with their physical appearance and try to keep their form by trying to burn the fat in some parts of their body where they accumulate fat. Just like some effective sports exercises such as belly melting, hip enlargement, jowl reduction, you can easily burn the fat in the hip area. Even though a stylish combination you see in the window looks beautiful when you imagine it on you, it may not look the way you want when you wear it. If you are eager to wear very stylish trousers, but your hips do not look as you wish, do not worry, there are ways to melt your hips. You can consume 1 cup of mate or green tea half an hour after the main meals to melt the fat in the hips. Consuming no more than two cups of herbal tea every day will flush out the toxins in the body.

HOW ARE BASINS EASIEST TO MOLATE? METHODS OF HOSPITAL REDUCTION

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NATURAL CURE RECIPE:

Mix fennel, rosehip, chamomile, cassia, rosemary and heather leaf and brew as if making a tea. Try to make a habit of consuming 1 glass every morning when you wake up. Thanks to this mixture, your cellulite will go away, especially your hips.

CLICK TO READ: QUICK BELLY REMOVAL AT HOME METHODS

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BASIN MOLTING MOVEMENT: SQUAT

Leave it shoulder-width apart. At this time, without breathing and leaning forward, squat at a 90 degree right angle with the leg to the ground distance. Exhale and return straight to your position.

Be careful not to injure the spine while exercising, and try not to relax the leg and hip muscles while moving.

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BURNING BASIN OIL: BIRD DOG MOVEMENT

Get down on your knees and sit down to quickly melt your hips. Then position your hands under your shoulders and your knees under your hips. Extend your right leg back as far as you can while extending your left arm forward. Do this movement 5 times by squeezing the abdominal muscles, switch the right arm to the left leg.

HIPS AND HIPS DIET LIST

Daily calories: 800 calories

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INGREDIENTS

2 cups oat grains
2 cups cracked hazelnuts
1 cup wheat
1 cup of raisins
1 cup of sunflower seeds
1 cup of almonds
1 cup of finely chopped dried apricots

PREPARATION

Mix the above-mentioned ingredients and pass them through the blender well. Then divide it into equal amounts, such as 12 servings. Add a glass of diet milk per serving and consume. If desired, you can also add half a slice of banana.

Bon appetit…

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