If your favorite clothes are no longer on you, or even if you wear them, you look ugly and your belly jumps out, don’t worry, there is a solution! In order to prevent the formation of quince core, which is a little difficult to melt, you should pay attention to some criteria in your routine life. So how to get rid of quince belly, how to melt quince belly? You can read the quince belly melting methods at home in the details of our news.
The belly area, where fat accumulates most quickly and easily in the female body, is one of the most difficult places to melt in regional slimming. No matter how difficult it is to melt belly fat, which reveals that there are some problems not only in appearance but also in terms of health, you can achieve this with regular sports and healthy nutrition. The ‘quince belly’, which can be called ‘the belly that does not go’ among the people, emerges with the formation of a light layer of fat just below the navel. In fact, this quince belly, which is found in every person, is not something that cannot be given when struggled. The most important thing here is to follow the diet list with great patience and effort after getting to know the body and performing a healthy nutrition program and to continue sports exercises regularly every day. In this process, where you will not see a positive effect if done irregularly, you can easily lose weight by consuming foods and mixtures aimed at losing weight and also having fat-burning properties. We have researched the most effective methods that we think will be useful for you to get rid of the belly and surrounding fat that women complain the most. If you want to get rid of the quince belly as soon as possible, you can fix yourself with a tight program. Here are the easiest ways to melt the quince core:
HOW DOES THE QUAJE BELLY GO? WHAT SHOULD WE PAY ATTENTION TO TO REMOVE THE quince belly?
First of all, let’s start by changing our eating habits. For example, remove the consumption of extra sugar from your life. The sugars in the fruits will be enough for us.
Try not to consume these drinks as they contain artificial sweeteners in packaged drinks sold outside.
Pay attention to a protein-rich diet. Thus, your metabolism will work faster and you will burn more calories.
Reduce carbohydrate consumption without banning it completely. (Avoid white flour bread, rice and potatoes)
Foods high in fiber reduce appetite and provide long-term satiety.
Do not forget to use apple cider vinegar in the salads you will prepare at your dinner. Drinking 1-2 tablespoons of apple cider vinegar every day will make it easier to burn fat.
THE MOST EFFECTIVE quince belly melting cure
MATERIALS:
2 tablespoons of pure apple cider vinegar
Half a bunch of parsley
1 lemon
500 ml. this
FABRICATION:
500 ml. of which you boil finely chopped parsley. Put it in water and leave it for 7-8 minutes. Mix the lemon and apple cider vinegar and add it to the boiling mixture. Your belly melting cure is ready! Drinking two glasses of this mixture every day will both relieve edema and provide fat burning. Apply the cure at intervals of 1 week.
DIET LIST FOR BELLY BLASTING
1 DAY
Morning
Fat goat milk (1 cup)
plain muesli (3 tablespoons)
Oatmeal (2 tablespoons)
Ground flaxseed (1 teaspoon)
snack
Green apple (1 pc)
Walnuts (3 pcs.)
Noon
Grilled chicken or turkey (1 serving)
Green salad (1 bowl)
Little hot pepper (2 pcs)
snack
Fat goat milk (1 cup)
Dried apricots (4 pieces)
snack
Strawberry (6 pieces)
Grissini (2 pcs)
Fennel tea (1 cup)
evening
Purslane dish (1 plate)
Green salad (1 bowl)
snack
Green apple (1 pc)
2 DAYS
Morning
Wheat bread (2 slices)
Fat-free string cheese (1 slice)
Little hot pepper (2 pcs)
Parsley (6 grains)
snack
Kiwi (1 pc)
Noon
Fish fillet (1 serving)
Salad with purslane (1 bowl)
snack
Pear (1 pc)
Fennel tea (1 cup)
snack
Fat goat milk (1 cup)
Unroasted almonds (6 pieces)
evening
Vegetable soup (1 bowl)
snack
Any fruit (1 pc)
3 DAYS
Morning
Wheat bread (1 slice)
Fat-free cheese (1 slice)
Little hot pepper (2 pcs)
Parsley (6 grains)
snack
Pear (1 pc)
Noon
Fat-free meatballs (4 pieces)
Little hot pepper (4 pieces)
Parsley and arugula lemon salad (1 bowl)
snack
Mix low-fat yogurt, 6 strawberries, 2 teaspoons of flaxseed (1 bowl)
Fennel tea (1 cup)
snack
Diet biscuits (2 pcs)
Herbal tea (1 cup)
evening
Chard (6 spoons)
Green lentil dish (1 plate)
Green salad (1 bowl)
snack
Green apple (1 pc)
Walnuts (3 pcs.)
4 DAYS
Morning
Pineapple (2 slices)
Walnuts (3 pieces), cinnamon (half a teaspoon) on sliced kiwi (1 piece)
Low-fat milk (1 cup)
snack
Green apple (1 pc)
Fennel tea (1 cup)
Noon
Fish fillet (1 serving)
Arugula salad with plenty of lemon (1 bowl)
snack
Dried apricots (4 pieces)
snack
Toasted wheat bread (1 slice)
Plum or rosehip jam (1 teaspoon)
evening
Artichoke Vegetable Soup (1 bowl)
snack
Any fruit (1 pc)
5 DAYS
Morning
Pineapple (2 slices)
Walnuts (3 pieces), cinnamon (half a teaspoon) on sliced kiwi (1 piece)
Low-fat milk (1 cup)
Noon
Egg white (3 pieces)
Green vegetable omelet prepared with 1 egg yolk
Little hot pepper (2 pcs)
snack
Green apple (1 pc)
Fennel tea (1 cup)
snack
Fat-free yogurt (3 tablespoons)
Flaxseed (2 teaspoons)
evening
Artichoke Vegetable Soup (1 bowl)
snack
Pear (1 pc)
6 DAYS
Morning
Wheat bread (1 slice)
Fat-free cheese (1 slice)
Little hot pepper (2 pcs)
Parsley (6 grains)
snack
Kiwi (1 pc)
Noon
Pear (1 pc)
Fat-free yogurt (3 tablespoons)
Flaxseed (2 teaspoons)
evening
Vegetable soup (1 bowl)
snack
Any fruit (1 pc)
7 DAYS
Morning
Wheat bread (1 slice)
Fat-free cheese (1 slice)
Little hot pepper (2 pcs)
Parsley (6 grains)
snack
Plum or rosehip jam (1 teaspoon)
Molasses with tahini or honey (2 teaspoons)
Noon
Green apple (1 pc)
Walnuts (3 pcs.)
Herbal tea (1 cup)
snack
Prunes (3 pcs)
Fat-free yogurt (3 tablespoons)
Flaxseed (2 teaspoons)
snack
Strawberry (6 pieces)
evening
Grilled fish (1 serving)
Arugula salad with plenty of lemon (1 bowl)
snack
Any fruit (1 pc)
