If you are complaining about the thickness of your waist and you have not noticed any thinning no matter how hard you try to exercise, this information will be very useful for you! If you want to have a thin waist on the way to your dreams, you should pay attention to a healthy diet in the first place. So what can be done to slim the waist? What to do for thin waist? What are waist slimming exercises, waist slimming diet
Having a razor-flat stomach and a thin waist is a body shape that every woman wishes to have. Although it is not aesthetically pleasing, it actually appears as a symptom of some health problems. It will not work for you to apply strict weight loss diets to eliminate the bagel appearance caused by the thick waist. According to the information obtained from scientific research, it has been determined that the waist thickness of the body should be half the height of the body for an ideal waist size. For example; A person whose height is 180 cm should have a waist measurement of 90 cm. So how do you get a thin waist? It is known by almost everyone that the most important tactic that works for regional thinning is to do sports. However, it is very important to eat healthy at least as much as doing sports. If you do not eat regularly and healthily, just doing sports will have no effect on your weight loss. In proper nutrition, it is important to recognize the nutrients that the body needs and to organize the nutrition list according to these nutrients.
WHAT ARE THE WAIST SHINING EXERCISES? EXERCISES TO GET THIN WAIST
Apart from paying attention to your diet, you should also exercise to slim your waist. Because a sedentary lifestyle causes you to gain weight, especially around the belly and waist. In addition, waist exercises are very important for standing upright and a healthy body.
Here are the exercises you should do to slim your waist:
1. Hands on head
-Stand with your feet shoulder-width apart.
– Cross your arms above your head.
Lean to the right and left, following the breathing patterns.
-Repeat 5 times in each direction.
2. Wiper position
WHAT SHOULD I DO TO THINK THE WAIST CIRCLE?
Green tea and blueberry prevent the formation of fat accumulated in the waist area. It is known that the reason is the catechin substances in green tea, which helps to burn calories quickly, and the consumption of blueberries reduces the fat rate.
– Make sure to have a healthy breakfast in the morning to increase the metabolic rate and to weaken the waist circumference.
– Consume 2-2.5 liters of water every day and add lemon or cinnamon to this water.
– Try to consume milk and yoghurts that are stated to be low in fat on their packaging.
– Do not forget to eat salad with the main meals.
– Consume 2-3 cups of herbal tea every day.
– Healthy carbohydrate foods will help to thin the waist circumference.
DOES MASSAGE THIN THE WAIST?
It is important to apply a massage regularly to melt the accumulated fat in the bagel area. Even massaging for a few minutes, especially with rosemary oil or natural lemon juice , will help reduce fat and accelerate blood circulation.
WHY IS IT DIFFICULT TO SKIN WAIST?
Especially in women, the most suitable place for fat accumulation is the abdomen and waist circumference. No matter how thin your weight is, this area is a very troublesome area and can accumulate fat very easily.
– Hormonal differences, (menopause period),
– Digestive system disorders,
– Inactive days,
– Processed foods and refined,
– Alcohol consumption,
Anxiety and stress are the factors that cause thick waist.
DIET LIST THAT SHINES THE WAIST IN 1 WEEK
Breakfast : Omelet prepared with 2 medium sweet peppers, 1 egg and a small amount of cheese
Snack: 1 bowl of boiled broccoli
Lunch: 1 portion (200 grams) of grilled chicken, 1 plate of greens salad with olive oil
Snack : 1 green apple
Dinner : 1 bowl of rice prepared with 300 grams of lean cooked mushrooms and brown rice
Breakfast: 1 boiled egg, 1 cucumber and 1 tomato
Snack: Squeezed fruit juice prepared from seasonal fruits
Lunch: 1 plate of spinach, 1 slice of bread
Snack: 1 medium banana
Dinner: 150 grams of grilled red meat or 1 portion of fish
Breakfast: 1 slice of bread, menemen and 1 cucumber
Snack: 2 walnuts or 1 handful of plain chickpeas
Lunch: Salad with 1 slice of bread, tomato, onion and cucumber
Snack: Half a bowl of yogurt or 1 glass of buttermilk
Dinner: 1 serving of pasta with yogurt
Breakfast: 1 large boiled potato, green salad
Snack: 1 medium carrot
Lunch: Chicken salad with lots of greens
Snack: 1 handful of pumpkin seeds
Dinner: 1 bowl of soup, 1 slice of bread and salad with olive oil
Breakfast: 1 bowl of fruit salad
Snack : 1 cup of green tea
Lunch: 1 serving of olive oil and 1 slice of bread
Snack: 1 bowl of yogurt
Dinner: 2 medium boiled potatoes
Breakfast: Omelet, 1 tomato and 1 slice of bread
Snack: 1 apple
Lunch: Boiled or baked cauliflower, 1 slice of whole grain bread
Dinner: Vegetable meal with olive oil and 1 glass of buttermilk
Breakfast: 1 portion of toast with feta or cheddar cheese and 1 tomato
Snack : 1 cup of green tea and 10 raw almonds
Lunch: Tuna salad
Snack: 1 seasonal fruit
Dinner: Boiled potatoes and green salad