Losing old weight quickly after a short period of time is very demotivating. If you want to maintain the weight gained after losing weight on a diet, of course, there are things you can do! So what should be done to stay at a stable weight? How should those who gain weight after diet be fed? What to eat for weight maintenance? What are the reasons for regaining the lost weight? Here’s how to maintain a stable weight after dieting…
Although the positive results after an effective diet program provide happiness on the person, weight gain can be seen with the slightest relief. It is very sad to return to the old weights in a short time after seeing the effect of the diets that are tried to be applied as a result of long efforts. However, of course, there are things you can do to not regain the lost weight! You can prevent regaining the lost weight with a healthy nutrition program that can be applied in daily life or effective sports exercises. There are some tricks you need to pay attention to for this. So what are they? Why do we regain the lost weight? Methods of maintaining constant weight…
WHY QUICKLY RETURN THE WEIGHT LOSS?
The biggest reason for this problem, which is an extra sad situation for women who are obsessed with weight, is the shock diets made in a short time. Although some diet programs aimed at melting water and muscle, not fat in the body, seem to work at first, they provide rapid regain of the lost weight in a short time. Not every diet applied without knowing the body type will have an effect, and some health problems that may come with it will unfortunately be inevitable.
REASONS FOR FAST WEIGHT GAIN AFTER DIET:
It is disappointing that people who look for the remedy on their diet list because they want to get rid of their excess weight, even if they see the effect, reaching their old weight after a while. The biggest factor in experiencing such situations is the person’s thoughts about diet. The fact that they think that they can lose weight by returning to their old eating habits after dieting and losing weight plays a big role in regaining the lost weight. As a result of a strict and disciplined diet list, starting eating habits with high caloric value causes weight gain in a short time.
IN ORDER TO GET BACK THE WEIGHT LOADED ON THE DIET…
The idea that women who want to have a slim and fit appearance should consider from the very beginning should be to try to reduce the adipose tissue rather than the decrease in the scale. If a large amount of muscle tissue is lost during the applied diet, the rate of metabolism will decrease and weight loss will become difficult. It will even become easier to gain weight.
It is necessary to benefit from every food group in the diet in order to maintain the lost weight steadily. In addition to a balanced and healthy diet, regular regional slimming exercises are effective in preventing regaining the weight you have lost as a result of a great effort in the diet. When you reach the desired weight, you should continue your healthy eating program, take regular walks every day and drink at least 8 glasses of water.
HOW TO STAY A FIXED WEIGHT? METHODS OF WEIGHT CONSERVATION AFTER DIET
If you have reached the number you want on the scale after dieting, the first thing you can do is to maintain the weight. In order not to regain the weight you lost after the diet, it is useful to pay attention to the following criteria. Here are the tricks of an effective weight loss…
1- REDUCE PORTIONS
Consuming less than half of the foods you will eat at the main meals will show you how much weight you lose over time. Giving more food groups in half portions will fill your stomach.
2- DO NOT CONSUME OILY SAUCE
Especially at dinner, you should not consume the salad, which is an indispensable part of the table, with oil.
3- DON’T EAT CLOSE TO SLEEP
If your sleeping pattern is in place, be careful not to eat close to bedtime. If you want to sleep other than night sleep, it may be better for you to sleep 5-6 hours after dinner.
4- ALLOCATE MORE SPACE IN YOUR BELLY TO FIBER FOODS
If you do not want the feeling of fullness in your stomach to be short-term, give priority to fiber foods.
WHAT TO EAT IN WEIGHT CONSERVATION? HEALTHY FOODS FOR WEIGHT MAINTAINING
Protein group foods: Meat, cheese, eggs.
Foods containing calcium: Milk and yogurt are included in this group.
Bread and cereal products: Foods in this group are carbohydrate-based and rich in B group vitamins.
Vegetable group foods: Raw vegetables and salads, vegetable dishes
Fruit group foods: It is extremely rich in terms of many vitamins, minerals and fiber. And they also contain carbohydrates.
Fat: In meals, it should be as little as possible, solid fats should be avoided, oil should be used, and a small amount of oily nuts (hazelnuts, peanuts, walnuts, almonds, etc.) should be consumed.
Sugar and sugary foods: Foods in this group should be consumed as little as possible.