Of course, it is possible to do something for a strong immune system that will protect us against infections and diseases. Especially in order to protect against the coronavirus epidemic that we are currently in, we should eat healthy and exercise. So how to strengthen the immune system? What are the foods that strengthen the immune system? What are the sports movements that strengthen the immune system? Here is the answer:
One of the most important things that can be done to protect yourself from the coronavirus disease, which has spread from country to country and spread to our country, is to keep the immune system strong with healthy nutrition and regular exercise. Unfortunately, this virus, which is more easily caught by people with low body resistance and chronic diseases, can risk their lives by infecting not only the person but also the people around them at the speed of light. We should not forget that our body, which we need to be careful not only for this virus but also for a normal healthy life, is a trust given to us by Allah and we should take good care of it. You can consume strengthening mixtures to keep the immune system upright in a diet that needs more attention than ever, and you can apply sports exercises that will strengthen your immune system as long as you are at home. So what should we do to strengthen the immune system? Here are natural methods that strengthen the weak immune system…
WHAT IS THE IMMUNE SYSTEM? FOODS THAT STRENGTHEN THE IMMUNE SYSTEM
These components in the immune system, which are formed by the combination of organs, cells, tissues and proteins, serve to protect the body by fighting viruses that pave the way for infection or disease. When this structure comes together with the pathogen, the immune system’s response is triggered and releases antibodies that attach to the antigens and cause them to die. The most basic elements of the immune system are vitamins A, C and E, which are strong in terms of antioxidants. Therefore, it is beneficial to use such food groups in the nutrition program.
To summarize briefly the foods with high antioxidant value; carrots, broccoli, spinach, cabbage, cauliflower, parsley, pomegranate, orange, tangerine, apple, grapefruit.
HOW TO STRENGTHEN THE IMMUNE SYSTEM AT HOME? NATURAL WAYS TO STRENGTHEN THE IMMUNE SYSTEM
Changing weather, psychological conditions and allergic diseases can also weaken the immune system. So, how to avoid this situation? Here are 7 golden rules that will strengthen your immune system…
– NUTRITIONAL DIVERSITY
Each food contains different nutrients, so we should not choose foods according to whether we like them or not, but we should benefit from them in certain amounts. You can protect your immune system against diseases by diversifying your meals with rich protein sources consisting of meat and dairy products, as well as vegetables, fruits and whole grain products.
– MAKE YOUR PREFERENCES FROM THESE FOODS!
Zinc, which is abundant in nuts, milk, eggs and dried legumes, ensures the proliferation of immune cells. By adding these nutrients to your meals, you can benefit from all these effects and support your immune cells.
– BENEFIT FROM ANTIOXIDANTS
While antioxidants performed by vitamins E and C, especially found in dark green leafy vegetables and citrus fruits, prevent damage to your immune cells; Beta carotene, which is abundant in orange, red, green vegetables and fruits, increases the immune system cells.
-CONSUMPT ENOUGH WATER!
It is also very important to consume plenty of fluids as well as adequate and balanced nutrition in strengthening your immune system. You should definitely drink 8-10 glasses of water every day. Apart from water consumption, fruit and vegetable juices with vitamin C can be preferred to increase fluid consumption.
EXERCISE MOVEMENTS THAT STRENGTHEN THE IMMUNE SYSTEM AT HOME
Underlining that self-introduced social isolation at home is even more effective than quarantine, Physical Therapy and Rehabilitation Specialist, Uzm. Dr. Sevil Karagül stated that the applicability of home exercises against the Coronavirus (Covid-19) epidemic is important and said, “With a few simple movements that can be done at home, it can strengthen our immunity and make positive contributions to our cardiovascular health.”
PELVIC TILT MOVEMENT:
Lying on the back, the knees are bent and the soles of the feet are placed on the floor. Keep the elbows straight, as if the palms are facing the ground, with the arms close to the torso. While exhaling, try to touch the lower back to the ground by contracting the abdominal muscles. With the back on the floor, raise the hips slightly contracted. Hold your breath for a little while. When inhaling, keep the hips on the ground and the abdomen and muscles should be relaxed. Do the movement several times.
At the same time, the squat movement that provides the shape of the legs, butt and hips:
Keep your body in an upright position and stand with your feet shoulder-width apart. With your back straight, bend your knees slightly. (As if sitting on a chair)
Squat down until your hips are at calf level and return to your original position.
Do 3 sets of 15 reps.
Lie down on the floor with your body facing the floor. Get support from the ground as if the elbows are at 90 degrees. At the same time, keep the shoulders in line. Keep the body straight from the head area to the heels. Get support from elbows and fingertips only. One of the important postures to be considered in this movement is to keep the elbows under the shoulders.
IMMUNE SYSTEM STRENGTHENING RECOMMENDATIONS FROM CANAN KARATAY
To protect the body against diseases, it is necessary to strengthen the immune system. Here is Prof. Dr. Tactics that strengthen the immune system from Canan Karatay…
1- Butter should never be missing from breakfast tables.
2- Village eggs should be consumed every day. Thus, the amino acids in the egg strengthen the immune system.
3- 30 real olives should be eaten every day.
4- Acidic drinks should be avoided as much as possible.
5- The most important nutrient that destroys the immune system is sugar. The use of sugar should definitely be stopped.
6- The consumption of trotter soup should be given importance.
7- 1 bowl of homemade yogurt should be consumed every day.
WHAT SHOULD WE DRINK TO STRENGTHEN THE IMMUNE SYSTEM? MIRACULOUS CURE RECIPES THAT STRENGTHEN THE IMMUNE SYSTEM
1- KIWI SMOOTHIE:
Kiwi, which is a rich source of potassium with vitamins K, E, C, strengthens potassium intake by positively affecting heart and muscle health. The green apple and parsley in the kiwi smoothie are effective in removing toxins from the body.
– 200 ml of freshly squeezed green apple juice
-1 medium kiwi
-100 grams of baby spinach leaves
– ½ bunch of parsley
– 1 teaspoon of freshly squeezed lemon juice
– Peel the skin of the kiwi and cut it into small pieces.
– Wash the young spinach leaves thoroughly under plenty of water and dry them.
-Put the parsley, lemon and others in the blender. It’s over already!
2- BEET SMOOTHIE:
The beet plant, which is beneficial for health, is especially known for being a cancer fighter.
-200 grams of beetroot (preferably pre-boiled)
-1 teaspoon of freshly squeezed lemon juice
-100 grams of yogurt
-¼ bunch of parsley
-10 grams of fresh ginger
– Peel the ginger and beets and cut them into small pieces.
– Strain the yoghurt and pass the parsley leaves, lemon juice, red beetroot and ginger in the blender until completely blended.