We have explained to you how you can lose weight easily and quickly with the parsley water cure, which is an extremely popular mixture in the diet! With a healthy detox mix, you can have a fit body and drop down to your target weight. Does parsley juice weaken, parsley juice is drunk hungry or full? What are the benefits of parsley juice? A mixture that makes you lose at least 2 kilos in 7 days by drinking parsley juice…
If you are not at all satisfied with the table that appears on the screen when you step on the scale, there is no need to get upset about it. It is not difficult at all to have a thin and perfect physique just like in your dreams. All you need to do for this is patience and order! In your daily life, you can provide your diet naturally with a healthy nutrition program and exercise activities. You can lose weight permanently with healthy foods instead of shock diets that allow you to lose weight quickly and unhealthy. Parsley juice, which is recommended by diet and nutrition experts to lose weight, is one of the most effective weight loss cures we encounter today. Consumption of parsley is beneficial in many areas from kidney health to heart health, and it also offers us ways to lose weight easily in diet. When consumed regularly, it provides the necessary vitamin K intake for the body and appears as a powerful protein converter. If you have decided to lose weight, you can get yourself in shape with some natural methods that you can apply at home. You can support fat burning with fresh and natural foods that you can choose in your nutrition program and make your weight loss job extremely easy. Ways to lose weight with parsley, which is used both in meals and in salads in the kitchen…
DOES Parsley JUICE WEAK? WEIGHT LOSS WITH Parsley JUICE
The strongest known effect of parsley, which you can consume raw to add a pleasant aroma to meals, is to weaken it. When it comes to cures that facilitate weight loss, the first mixture that comes to the fore is parsley juice consumed as a detox. You can make it easier to lose weight with some fat-burning vegetables and nutrients that you can add to it. If you regularly consume calorie-free parsley juice, it is possible to lose an average of 2 kilograms in a week.
It is recommended to consume the parsley juice cure, which shows its effect faster when consumed by mixing with lemon juice, mostly until the end of the 15-day program. It is also known that when applied for 2 months, it allows to lose 8 kilos permanently.
WHAT ARE THE BENEFITS OF Parsley JUICE? WHAT DOES Parsley JUICE DO?
– The fat-burning feature of green tea, which is among the most powerful herbal teas for weight loss, and the anti-edema feature of teas such as sage and rosemary come together with parsley. You can make it easier to lose weight by removing the edema accumulated in the body.
– It helps to regulate the digestive system and solves the problem of indigestion. It provides stomach acid balance, especially when consumed in the morning while hungry.
– It helps to gain a bright and healthy appearance by making a detox effect on the skin.
– It prevents excessive calorie intake by giving a feeling of satiety.
– It reduces pain in women who have painful menstrual periods and reduces negativity in women with menopause.
– It is known that parsley juice, which helps to remove gallstones, is good for kidney and heart diseases.
– It can be consumed to prevent urinary tract infection.
– It accelerates blood circulation and strengthens the hair roots.
– It helps the metabolism to work faster.
HOW TO MAKE FAT BURNING Parsley JUICE?
PRACTICAL PARKS JUICE RECIPE:
Average 15-16 stems of parsley
2 tablespoons of lemon juice
Half a glass of non-chlorinated water
Mix the above-mentioned ingredients for an average of 1 minute with the help of a blender. This mixture you will create must be consumed fresh in the morning.
Drink 1 glass of slimming parsley juice 30 minutes before breakfast for 15 days. Then take an average of one week break. Repeat the cycle 4 times. Take a break after repeating 4 times, as it can cause trouble when applied for a long time. Do not forget to drink plenty of water during the cure.
Enjoy your meal…
Belly Melting Parsley and Yogurt Cure
Parsley Yogurt Cure:
INGREDIENTS: Parsley, dill, lemon juice, yogurt.
If you want to consume parsley, which is one of the foods that are very successful in losing weight, together with yogurt, which is effective in melting the belly, what you need to do is very simple! Add a tablespoon of parsley and the same amount of dill to yogurt with lemon juice. Consume 2 hours after dinner and apply daily.
(Ask your doctor)
BOILED Parsley JUICE RECIPE
Making Parsley Juice
Half a bunch of parsley
1.5-2 glasses of water
Clean half a bunch of parsley with its stems and boil it with 1.5 – 2 glasses of water in a pot for 10 minutes. Then, separate the parsley with a strainer and consume the light yellow juice that comes out with freshly squeezed lemon juice after it cools down.
HOW TO CONSUMPT PARSLEY FOR BREAKFAST TO LOSE WEAKNESS? Parsley Omelette RECIPE FOR DIET BREAKFAST
How would you like to make an omelet with parsley, which is consumed fondly with its long-term satiating feature? Here is the recipe…
Ingredients: 3 eggs, 2 sprigs of parsley, feta cheese, butter, black pepper, salt
Preparation: After whisking the eggs well, pour the pepper and salt, add the finely cut parsley and cheese and mix. Cook by adding a teaspoon of butter melted in the pan.
A BEAUTIFUL ALTERNATIVE TO DINNER: APPE WITH Parsley
Ingredients: 1 glass of finely chopped parsley, 2 glasses of natural strained yogurt, 1 spoon of labneh, salt, pepper.
Preparation: Mix the above-mentioned ingredients and consume it on whole grain bread or with boiled potatoes.
WEIGHT LOSS NUTRITION LIST FOR THOSE WHO CAN’T GO TO A DIETICIAN
Tomatoes, cucumbers, peppers, parsley, arugula, mint as much as you want
2 well-boiled eggs
5 whole walnut kernels
Pepper, cumin, black pepper as much as you want
1 bowl of lentil soup (not oily)
1 large bowl of cucumber, pepper, purslane salad with tomatoes
Mix 1 bowl of yogurt and 1 teaspoon of powdered turmeric and eat.
As much parsley, arugula, mint, dill as you wish
3 tablespoons of cottage cheese
5 whole walnuts
2 thin slices of watermelon
4 tablespoons of curd cheese (must be low-fat and salty)
5 whole walnut kernels
1 bowl of purslane salad with tomatoes and cucumbers
1 glass of skim milk
1 boiled egg
1 slice of white cheese
2 slices of rye bread
1 serving of fruit
a bowl of salad
Homemade fruit yogurt
4 diet biscuits
80 grams boiled chicken
1 bowl of yogurt
a bowl of salad
1 serving of fruit
1 slice of wholemeal bread
1 lighter-sized piece of feta cheese or other cheeses
1 green pepper (optional), parsley
Unlimited tea, coffee
1 wholemeal grissini
Put one of the options inside the pot;
Spinach/zucchini/purslane/chard/leek, grate 4-5 tomatoes, salt as much as you want, 1 teaspoon of oil, 200 gr. Make light yogurt and add the vegetables.
1 wholemeal grissini +1 lighter-sized cheese + tomato
After finely chopping 1-1/2 lettuce, consume one of the ingredients mentioned below for 1 week. (To be eaten mixed with salad)
100 gr. grilled & boiled chicken
100 gr. diet tuna
3-4 meatballs (lean ground beef)
100 gr. lean grilled steak
100 gr. 7-8 chicken skewers
1 bowl of boiled chickpeas/ red beans/ kidney beans
1 bowl of mushrooms
2 lighter sized cheese 2 hours later 1 medium apple