Lemon, which is a source of vitamin C, is one of the most beneficial foods. With the coming of Ramadan, many people who do not want to gain weight began to investigate the effects of drinking lemon water in the sahur. So, is it okay to drink lemon water at sahur? Does drinking a glass of water with lemon every day at sahur weaken? Here are all the curiosities about drinking lemon water…
Considered as one of the indispensable foods of blood pressure patients, lemon protects our body health in terms of vitamin C and carbohydrates. At the same time, it is one of the most recommended and indispensable foods of diet lists by dietitians. Lemon water, which is a food with a rich content, facilitates weight loss by reducing calorie intake. The most important need of the body, which is dehydrated for a long time during Ramadan, is water. When you add lemon to it, you can make it more useful. Here are the benefits of drinking lemon water at sahur.
IS LEMON WATER WEAKNESS?
1/5 of the vitamin C that the body should take daily in men; Lemon juice, which can meet 1/4 of it for women, is the first choice of women who want to maintain their form because it contains only 11 calories. The vitamin C in it helps the cells in the body to burn fat and turn it into energy. In addition, studies have shown that vitamin C increases the body’s resistance and makes you tired more difficult while doing sports.
CAN I DRIN WATER WITH LEMON IN SAHUR?
- Lemon, which is used frequently and fondly from the citrus family, is among the foods that should not be missed in our daily life in terms of both its benefits to the body and its benefits to the diet.
- You can consume the lemon water mixture, which is known to help digestion and is most recommended by dietitians, during sahur during Ramadan.
- When you consume 1 glass of lemon water in Sahur, it helps to remove harmful substances from the body and also helps you to fast without getting hungry during the day.
PROF. DR. FAT BURNING LEMON CURE RECIPE FROM İBRAHİM SARAÇOĞLU
- 15-16 parsley
- 1 lemon
- 1 glass of water
–Blend the lemon juice, non-chlorinated water and parsley with the stems in a blender.
–Consume the resulting green mixture 10-15 minutes before you fill your stomach in the morning.
–After using it regularly for 15 days, take a break for 3-4 days and apply for another 15 days.