Is it possible to lose weight by fasting for 8 hours? Permanent diet to lose 15 kilos in 3 weeks

It is possible to lose up to 15 kilos in 3 weeks with an 8-hour fasting diet, also called intermittent fasting. Although the rules are a bit strict, you can become lighter thanks to this diet that will help you maintain your form when followed correctly. So how is the 8 hour diet done? How much weight can be lost with the 8 hour diet? An 8-hour diet list that will help you lose weight…

If you are tired of the ordinary diet lists that women who want to lose weight find by researching and now want to try different techniques, take a step towards this request to get rid of your excess weight with the 8-hour diet, which you will probably hear for the first time. you can get closer. If the rules are followed, you can lose weight easily with the 8-hour diet , which loses an average of 9-10 kilos in 3 weeks. The 8-hour diet, which contains slightly more strict rules than other diet lists, but where you can notice its effect faster when done properly, requires you to stop without eating for 16 hours after eating snacks at the end of these 8 hours. This 16-hour process will significantly contribute to the body’s self-healing and calorie burning. According to popular expressions , this type of diet, also known as the ‘intermittent fasting diet’ , actually occurs by limiting the food to be consumed throughout the day to 8 hours. Famous names such as Ahmet Mümtaz are among those who stated that they lost weight by acting in accordance with the rule of the 8-hour diet. So how is the 8-hour diet thought to really weaken? How much weight can be lost with the 8 hour diet? What is the list of intermittent fasting diet?

HOW TO MAKE A WEIGHT LOSS 8 HOUR DIET?

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People who will follow this diet can do it every day, at least 3 days a week. During the 8-hour period you are free to eat, anything you want can be eaten. The priority in this diet is not to limit foods, but to use time.

RECOMMENDATION: Although there is no necessity such as calorie restriction, it should be noted that the foods consumed are fat-free and healthy.

EXAMPLE OF INTERMITTENT FASTING DIET: 8 HOUR DIET LIST

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Wake up:

Green tea, coffee, detox drink (One only)

Breakfast: (10am)

Alternatives:

Wheat flakes and milk
Banana smoothie
Boiled egg and toast

Snack: (Morning) 11.30)

Alternatives:

Cucumber and watermelon salad
4 almonds

Lunch: (12:30-13:00 )

Alternatives:

Baked fish and vegetables + low-fat yogurt
Tuna + fresh juice

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Afternoon snack: (14:30)

Alternatives:

1 medium dark chocolate
1 orange or apple

Evening snack: (16:00)

Options:

Small bowl of boiled potatoes
Small bowl of popcorn

Dinner: (18:00)

Options:

Grilled vegetable / chicken kebab + pudding
Lentil soup + fruit pudding
Vegetable lasagna + cucumber juice

8 WHAT CAN BE PREFERRED IN HOUR DIET?

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Fruit or vegetable good for the body

Any animal food

Olive oil, rice bran oil, butter.

Beans, soy, lentils, eggs, fish, beef.

Chocolate pudding, ice cream, pudding, chocolate.

Detox drinks, green tea, and coffee

3 8 HOUR DIET LIST

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Wake up:

Green tea or coffee (no sugar)

Choosing one:

Wheat flakes and skim milk
Banana smoothie
Boiled eggs and toast
Snack (11:30)

Choose one:

Cucumber and watermelon salad
4 almonds
Lunch (12:30 – 13:00 )

Choosing one:

Baked fish and vegetables, low-fat yogurt
Tuna, fresh fruit juice
Snack (14:30)

Choosing one:

1 medium dark chocolate lata
1 orange or apple
Afternoon snack (16:00)

Choosing one:

A small bowl boiled potatoes
Small bowl of popcorn
Dinner (18:00)

Choosing one:

Grilled vegetables, pudding
Lentil soup, fruit pudding
Vegetable lasagna, cucumber juice

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