Karatay egg diet list! How is the egg diet made? Scrabble scrambled eggs recipe

Egg diet, which is one of the strongest popular diets for both health and weight loss, is one of the healthy diet types recommended by Ender Saraç and Canan Karatay. We have researched the egg diet list for those who want to maintain their form in healthy ways. What is the egg diet? How to make a weight loss egg diet? How is the method of cooking scrabble at home? What is the scrambled egg recipe, how to make it at home? How many eggs should be consumed per day to lose weight?

There is a very special day waiting for you soon and if you want to get rid of your excess weight as soon as possible, the egg diet list is for you! Among the tried-and-tested methods for weight loss, there are shock diets that make you lose weight quickly in unhealthy ways, as well as you can lose weight and protect your body health with permanent and healthy diet lists. When we consider the benefits of at least 1 boiled egg every day, which we know today for its satiating feature and especially for school-age children, we can also consider the adulthood stage. Egg diet, which is a rich source of protein, is similar to the ketogenic diet, which is one of today’s popular healthy diet methods. While you can lose weight easily thanks to the ketogenic diet, which weakens even celebrities like crochet, you can create a very comfortable diet program with the egg diet. If you include low-fat and low-calorie foods, healthy weight loss can be achieved. prof. We have compiled for you the way of dieting for this useful food, which Canan Karatay also recommends to eat eggs. So what is the egg diet? How is the egg diet made? What is the Karatay egg diet list? Here is the application of the egg diet, which you will not believe when you lose 10 kilograms in a period of 2 weeks…


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BREAKFAST: 1 thin slice of wholemeal bread, 1 thin slice of cheese and unsweetened green tea are consumed.

1. DAY: 2 boiled eggs and cold cuts salad for lunch, 5 grilled meatballs and green salad prepared without bread crumbs for dinner.

2. DAY: At lunch, 1 glass of unsalted buttermilk and 1 simit are consumed. For dinner, 150 grams of boiled chicken and green salad with lemon are consumed.

3. DAY: At lunch, 1 bowl of yoghurt, green salad and 1 thin slice of wholemeal bread is consumed. For dinner, 200 grams of grilled meat and green salad are consumed.

4. DAY: 1 medium potato and salad are consumed at lunch, 5 pieces of cutlet and green salad are consumed at dinner.

5. DAY: Menemen prepared using 2 eggs for lunch, salad and 6 spoons of boiled lean pasta and 1 bowl of yogurt are consumed at dinner.

6. DAY: 2 boiled eggs and green salad for lunch, 1 bowl of vegetable soup and 1 bowl of yogurt for dinner.

7. DAY: For lunch, lean omelette and cold cut salad prepared with 2 slices of cheese and 2 eggs are consumed, and 150 grams of chicken skewers and green salad are consumed for dinner. This diet, which accelerates metabolism, is also edematous and at the end of 7 days, an average of 5-8 kilos can be lost.


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A large egg has a value of about 80 kcal, as well as 5 grams of fat and 6 grams of protein. Considering this, it is appropriate for the person to consume 1-3 eggs per day regarding egg consumption in the diet. However, this number can still vary according to the nutrition program of the person.

Studies show that eggs, which can be eaten 2 hours before bedtime or in the evening menu, are very beneficial for health. Egg, which acts as an antidepressant with its sleep pattern and stress-destroying effect, is ideal for both health and diet.


1 egg without oil in a pan 100 kcal
1 egg in a pan with low fat 120 kcal
1 grain fried eggs 122 kcal



-2 boiled eggs with apricot consistency
-6 -7 unsalted olives
-One tablespoon of feta cheese
-Unsweetened tea or milk
-5-6 hazelnuts


-3-4 walnuts
-Green tea and water should be consumed


-1 plate of red kidney beans with olive oil or optionally a meaty vegetable dish
-Steamed seasonal vegetables Rice or cabbage salad


-1 fruit of your choice
– 1 bowl of yogurt
-Unsweetened tea


-Grilled fish
-1 plate of rice
-1 bowl of salad
-Half tahini halva


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Rafdan, apricot, poached (without shell) ), which has many different methods such as cooking in oil, each form of the egg is delicious in its own way. Karatay states that one of the healthiest ways to cook eggs is the one made with apricot or butter with little heat, and argues that when the egg is boiled for a long time, the green-gray color appearance of the surrounding yellow area loses its naturalness. By cooking the egg in this way, the trans fat increases and it is possible not to benefit from its benefits to the desired extent.

You can prefer scrabble eggs, which are very popular among egg cooking methods recently, provided that you are moderate in your diet. Making scrabble (scrambled eggs) at home is as follows:


4 medium-sized eggs
2-3 tablespoons of milk or 2 tablespoons of milk cream
1 teaspoon of butter
2-3 tablespoons of grated fresh cheddar cheese (on request)
Salt, pepper


Crack the eggs well in a bowl and beat them very lightly from the top. Add cream or milk and start whipping the mixture again. (No excessive foaming) Then leave the teflon pan on the stove until the butter melts. Pour the egg mixture into the pan and add the salt-pepper mixture. Scrape the eggs from the edge to the middle with a wooden or silicone spatula over low heat. Add cheese during consumption and mix quickly.

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