Ketogenic Diet Menu Example

The ketogenic diet is a low-carb diet. The ketogenic diet list is specially prepared for some ailments. It is a diet that can be applied for your body that is tired of sugary foods.

Ketogenic Diet Menu Example

The ketogenic diet is a diet list used in patients with health problems such as cancer and epilepsy. It is a low-carb, high-fat and protein-containing diet list. In order to get the best results from the ketogenic diet, the nutrition program should be adhered to. Since this diet contains very low carbohydrates, it should be applied in consultation with a doctor.

ketojenik diyetKetogenic Diet Menu Example

Breakfast

  • 2 whole eggs and 1 egg white
  • 60 grams of curd cheese
  • 2 sprigs of lettuce leaves
  • Green tea with lemon
  • 20 grams of olive oil
  • 1 tablet containing a multivitamin

Lunch

  • 100 grams chicken breast
  • 60 grams of curd cheese
  • Salad plate (Tomato, lettuce leaf and salad)
  • 20 grams of olive oil
  • 1 plate of vegetables

Snack

  • 6 walnuts
  • afternoon
  • 100 grams of fish
  • salad plate
  • Dinner
  • 100 grams chicken breast
  • 1 plate of vegetables

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