We have brought together for you how the ‘Lemon diet’ is applied, where you will not have any difficulties while dieting and you can get rid of excess weight in a short time. You can make yourself happy with the lemon diet that will make it easier for you to lose weight with quick and natural formulas. Recommended 1-day lemon diet list for maintaining a fit body or melting excess weight…
Lemon, which is frequently used in the kitchen with its sour or sour taste that makes a sour taste in your mouth when you hear its name, is a strong source of antioxidants and benefits the body. It is one of the most effective foods in providing You can say goodbye to your unwanted weight with the lemon diet, which enables women who want to lose weight as much as they do in terms of health, one step closer to their wishes. In order to get positive results with the lemon diet, which will support fat burning and help you lose weight in a short time, you should support your diet with daily exercises as well as regular application. The popular lemon diet list, which is recommended to be applied with the approval of the doctor, may cause a feeling of discomfort on people with sensitive stomachs due to its acidic structure. With the lemon diet that you can do for only 5 days, you can lose 3 kilos at once. Thanks to this lemon diet, which is aimed at healing the body, you can get rid of your excess weight by getting rid of toxins.
1 HOW TO MAKE A DAILY LEMON DIET?
Before breakfast: Half a lemon in 1 glass of warm water
Breakfast: 1 slice of wheat bread, 1 boiled egg, greens, 4 -5 olives
Snack: 1 glass of lemonade
Lunch: 1 bowl of non-fat yogurt, 5-7 walnuts or hazelnuts
Snack : 1 glass of warm water with half a lemon
Dinner: 1 portion of red meat / chicken meat / fish, olive oil salad
An hour before bedtime: 1 glass Half a lemon in warm water
NOTE: Lemon taken in excessive amounts may cause allergic effects on the person. It is recommended not to exceed the specified size and not to apply without the approval of the doctor. To see the effect as soon as possible, walk for half an hour and drink 2 liters of water every day.