Lose 10 Kilos in 7 Days with the Apple Diet! Shock Diet

With the apple diet, you can lose 10 kilos in 7 days. Low-calorie-dense foods like apples tend to be high in water and fiber. A medium apple has only 95 calories, but contains plenty of water and fiber. Excess weight is one of the most common health problems for people of almost all ages. Some people are genetically overweight, while others gain extra weight from poor eating habits. This extra weight can cause many health problems and can also spoil your appearance. Whatever the reason, everyone wants to get rid of those extra pounds.

elma diyetiapple diet

People often use different types of medications and diet plans, along with some exercises, to reduce the extra pounds they lose. They often find it difficult to reduce their weight by following certain diet plans. For those who cannot follow these problematic diet plans and daily exercise routine, there are many natural ingredients that can help you shed extra pounds. Yes that is right.

Diet List to Lose 10 Weight in 7 Days with Apple Diet

7 gunde 10 kilo verdiren elma diyetiLose 10 Kilos in 7 Days with the Apple Diet

Researchers have suggested that including apples in a healthy, balanced diet may promote weight loss. Apples not only appear to aid weight loss for adults, but may also improve overall nutritional quality and reduce the risk of obesity in children.

Apple is one of these natural ingredients as it facilitates digestion and also contains many beneficial substances that prevent the accumulation of fat in the arm and protect against cancer. Below is the diet plan with apple as the main ingredient and it will help you lose weight in a very short time. Here is the 7-day apple diet list;

  1. Day 1: Apples – lose 1-2 kg Breakfast – 2 to 3 apples and a few drops of lemon. Nuts can be added. Lunch – Salad of apples, onions and parsley. Dinner – 3 apples
  2. Day 2: Apples and rice – Lose 1 to 1.5 kg Breakfast – 3 apples and 1 glass of unsalted rice. Lunch – Rice and apples. Dinner – Unsalted boiled rice.
  3. Day 3: Apples and Cheese – Lose 2 kg Breakfast – Low-fat cottage cheese with 2 apples Lunch – Apple and cheese salad with honey and lemon Dinner – Low-fat cheese 50 gr.
  4. Day: Apples and Carrots – Lose 2 kg Breakfast – 2 carrots and an apple, grated and mixed. Lunch – Carrot and apple salad with honey and lemon Dinner – 2 apples cooked with 1 teaspoon of honey.
  5. Day 1: Carrots and beets – lose 2 kg Breakfast – Boiled carrots and beets Lunch – Boiled beets with a boiled egg Dinner – Carrots
  6. Day 1: Apples – lose 1-2 kg Repeat the menu for Day 1
  7. Day 2: Apples – lose 1-2 kg Repeat the menu for Day 2

NOTE:Whenever you are hungry, you can increase the amount of apples.

Check out our Apple Diet Experience.

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