Would you like to lose weight with pizza, one of the most popular pastries? If you want to get rid of your extra pounds, you can lose 2 kilos in 7 days by eating pizza every day. How to make diet pizza for you as Yasemin.com team? We searched for the most practical and fat burning diet pizza recipe. Here we answer all your questions.
Pizza, which is the traditional food of Italian cuisine, has been consumed for centuries and has come to the present in its most modern form. Although normal pizzas are rich in fat and carbohydrates, it is possible to lose weight easily with a pizza that you will make in accordance with the diet. You can lose 2 kilos in 7 days with the delicious pizza recipe, thanks to a few tricks you should pay attention to, especially when making the dough. In this diet, which will be most liked by pizza lovers, you will both enjoy the taste and lose weight easily by storing energy. Let’s see how to apply the pizza diet, which is known as the healthiest meal in Mediterranean cuisine, step by step.
WHAT SHOULD BE CONSIDERED WHEN COOKING PIZZA?
If you want to achieve both easy and fast fat burning, you can try this diet pizza recipe and lose weight in a pleasant way. First of all, you need to pay attention to the fermentation and cooking process while cooking diet pizza.
The most ideal pizza types for diet; They are pizzas with cheese, tomatoes, chicken, onions, mushrooms and seafood.
You can put any seasoning you want on the pizza. You can use especially thyme, basil, parsley.
What you should not include in diet pizza are sausage, eggs, salami, canned tuna. Because such materials will lead to an increase in the amount of fat and calories. Another trick is that if you are suffering from bloating, you can add less by paying attention to the amount of salt.
THE MOST PRACTICAL DIET PIZZA RECIPE
2 tablespoons of oat bran
1 egg white
5 tablespoons of semi-skimmed or skim milk
1 teaspoon of baking powder
For the top:
4 cherry tomatoes
1 piece of white cheese
Thinly sliced green pepper pieces
You can put 2 slices of fenugreek-free bacon or ham
First, put the oat bran, egg white, milk and baking powder in a bowl and whisk well.
Then grease a fireproof non-stick pan with a tablespoon of oil. Then wipe the greased tray with a paper towel.
After wiping, put the pan on low heat and spread the mixture you have prepared evenly on the pan.
After spreading it well, place peppers, tomatoes, feta cheese or pastrami on it.
When the bottom of the oat bran pizza starts to cook slightly and the edges start to bubble, put it in the oven you have set to 200 degrees and cook for about 1-2 minutes. Turn it off when it’s cooked through. Thus, the delicious diet pizza is ready to be served.
HOW IS THE PIZZA DIET MADE?
For 7 days, you need to make your breakfast mainly protein-based.
For example, in the morning; You can have your breakfast as 1 glass of light milk, 1 bowl of breakfast cereal, 1 apple.
You can have your dinner in the form of grilled chicken, fish, and grilled meat.
You can consume diet pizza by enriching it with vegetables every day, either at noon or once in the evening.
How many calories in 1 slice of pizza?
1 slice of pizza (130 gr.)
Carbs : 41 g
Protein :6.5 g
Fat : 11 g