Lose 3 Kilos in 3 Days with Protein Diet List

Protein diet list Thanks to this, it is possible to lose 3 kilos in 3 days. It contains protein-based foods that contain many values ​​that the body needs. protein diet Thanks to this, in addition to healthy weight loss, these weights can be lost quickly. Many in the market weight loss diet However, these diets threaten health in general. Thanks to the protein diet, 3 kilos in 3 daysit is possible to lose weight.

Protein Diet List Day One

First day of protein dietThe diet that should be applied in the diet is stated as follows:

Morning

  • 1 glass of alkaline water before breakfast
  • 3 tablespoons of oatmeal for breakfast
  • Omelet prepared with 3 egg whites
  • 3-4 green peppers
  • unsweetened tea
  • lots of greenery

Noon

  • 4 meatballs made with lean ground beef
  • Salad with lots of greens

Snack

  • 10 raw almonds
  • 1 bowl of nonfat yogurt

evening

  • A bowl of soup
  • green salad

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Protein Diet List Day Two

Second day of protein dietThe diet that should be applied in the diet is stated as follows:

Morning

  • A glass of alkaline water before breakfast
  • 1 boiled egg
  • Some curd cheese
  • Green tea
  • lots of greenery

Snack

  • 3 walnut kernels

Afternoon

  • 120 grams of grilled fish
  • greens salad

evening

  • 1 bowl of lentil soup
  • greens salad

protein diyet listesi

Protein Diet List Day Three

Third day of protein dietThe diet that should be applied in the diet is stated as follows:

Morning

  • 1 glass of alkaline water before breakfast
  • Omelet prepared with 3 eggs, a tablespoon of curd cheese and parsley
  • green chili pepper
  • unsweetened tea

Snack

  • 1 glass of buttermilk

Afternoon

  • Grilled Chicken Breast
  • Green salad

evening

  • Into 5 tablespoons of oatmeal added to 1 bowl of yogurt; A mixture prepared by adding 1 kiwi, 1 walnut kernel, a teaspoon of cinnamon, 1 teaspoon of flaxseed, 1 tablespoon of germ.

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