Lose 5 Kilos in 3 Days with the Soldier Diet

Summer has come, especially we women are in a hurry to lose weight and get in shape. As the editors of the women’s club, we have researched, we have published the Soldier diet list prepared by dietitians for you to lose weight in a healthy way in a short time, you can lose 5 kilos in as little as 3 days by following this list.

Military Diet 3-Day Diet Menu

The military diet is a short-term diet that allows you to lose 5 kilos in 3 days and can only be applied for 3 days.
We have given the detailed scheme of the soldier diet below. With the military diet, the daily calorie intake will be 1500, the amount of calories we need to take normally is 2000, you will lose weight in a short time by taking 500 calories less every day.

Water is essential in the soldier’s diet. Drink as much -2.5-3 lt-water as possible during the military diet. Avoid artificial sweeteners.
You can also drink unsweetened herbal tea instead of coffee in the diet.
As the military diet states, if you drink coffee, you should drink it without sugar and cream, so you only get less than 10 calories per 1 coffee.

Soldier Diet List

 asker diyet listesi 1 Soldier Diet1st Day Breakfast
Half grapefruit Grapefruit
1 slice of toast bread
2 tablespoons of Peanut Butter
1 cup of coffee or teaasker diyet listesi 2 Soldier Diet1st Day Lunch
Half can of tuna
1 slice of toast bread
1 cup of coffee or teaasker diyet listesi 3 Soldier DietDay 1 Dinner
100 grams of any kind of meat (fish, chicken, beef)
1 cup green beans
half a banana
1 small apple
1 cup vanilla ice creamasker diyet listesi 4 Soldier Diet2.Day Breakfast
1 Slice Toast Bread
1 egg
half a bananaasker diyet listesi 5 Soldier DietDay 2 Noon
1 cup of cottage cheese
1 hard boiled egg
5 cracker biscuitsasker diyet listesi 6 Soldier DietDay 2 Evening
2 sausages
1 cup broccoli
half a cup of carrots
half a banana
half cup vanilla ice creamasker diyet listesi 7 Soldier Diet3rd Day Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small appleasker diyet listesi 8 Soldier DietDay 3 Noon
1 egg, hard-boiled or skillet
1 slice of toast breadasker diyet listesi 9 Soldier Diet3rd Day Evening
1 small can of canned fish
half a banana
1 cup vanilla ice cream

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