Losing 4 kilos in 3 days with the golden diet

You can follow this diet program to lose weight in a short time. You can achieve success in losing 4 kilos in 3 days with the golden diet. You can lose weight quickly.

Losing 4 kilos in 3 days with the golden diet

With the arrival of summer and the shrinking time, new searches for rapid weight loss began. With this diet, you can achieve a fast and effective weight loss. If you have diabetes, blood pressure, cardiovascular diseases, do not follow this diet without consulting your doctor. Do not forget that this diet should be supported by sports.

4 Weight Loss Diet in 3 Days

Breakfast

1 boiled egg

3-4 olives

1 slice of diet bread

1 small tomato and parsley

snack

You can mix 1 cup of nonfat yogurt with 1/2 cup of blueberries.

Lunch

You can use fresh lemon juice without adding oil to plenty of green salad. Watch your salt consumption.

Snack

4-5 strawberries or blueberries

Dinner

half a glass of milk

4 tablespoons of oatmeal

1 serving of fruit

Do not follow this diet for longer than 3 days. You can repeat it every 2 months.