Lost 20 kilos in 6 months! How is the pescatarian diet made that weakens İrem Helvacıoğlu?

We have revealed the secret of the Pescaran diet, which made İrem Helvacıoğlu, who plays the character of ‘Nefes’ in the TV series ‘Sen Tell Black Sea’, which was broadcast for a period of time, losing 20 kilos in 6 months. What is a pescatarian diet? How to make a pescatarian diet? The secret of İrem Helvacıoğlu’s delicacy is in pescatarian nutrition…

Among the trend diet programs implemented by women who want to lose weight, fish, cheese and egg consumption are preferred in the pescatarian diet, where red meat and white meat are prohibited, and more vegetables are consumed. Fish is given a lot of place in the pescatarian diet, which combines foods that contain plenty of fruits and vegetables, grains, legumes and seafood. This diet, which is rich in trout, sea bass, salmon, tuna, saltwater fish and shellfish, is one of the weight loss methods applied by İrem Helvacıoğlu, among the famous names. It surprises everyone with its appearance. So how is the pescatarian diet done? What’s in the pescatarian diet?

IREM HELVACIOĞLU LOSE 20 KG WITH PESCETARIAN DIET!

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Actress İrem Helvacıoğlu, who shines with the ‘You Tell Black Sea’ TV series on ATV The secret of ‘s thin and flawless appearance has been revealed. 30-year-old beautiful actress İrem Helvacıoğlu, who uses her diet in favor of seafood, lost 20 kilograms in 6 months. Helvacıoğlu said, “I lost weight in 6 months with a pescatarian diet. I don’t eat meat other than fish. My grandfather was a farmer and I grew up with animals. I can’t eat the animals I bond with. I drink water when I’m hungry and sleep early” .

WHAT IS PESKETARIAN NUTRITION? PESCETARIAN DIET

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In the Pesketarian diet, which includes fish, eggs and milk, yogurt products are included. If you do not want to give food, you can skip these foods and continue the diet. The primary protein source of the pescatarian diet, which is often confused with the Mediterranean diet, is fish. In this diet, which derives from the word ‘Pesce’ , which is described as fish in Italian, those who follow a plant-based diet and those who eat fish in the same way are called pescatarians.

PESCATARIAN DIET LIST FOR PRACTICAL AND FAST WEIGHT LOSS:

Sushi
Green salad with salmon
Fish taco
Fish casserole
Crab
Shrimp
Tuna salad with avocado
Sardine pizza.

WHAT ARE THE BENEFITS OF PESKETARIAN NUTRITION?

It helps to prevent Alzheimer’s risk in order to avoid forgetfulness.

It has positive effects for eye health.

It protects the person from cardiovascular diseases.

Strengthens the structure of bones.

According to the information obtained from studies, those who consume fish at least once in 30 days and do not eat other foods, namely those who eat pescatarians, have a lower risk of developing bowel cancer than those who eat meat.

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