We have brought together the diet lists of women who want to lose their weight quickly and healthily. What are the simple weight loss methods for the lazy? How to make a diet list that makes you lose weight in 3 days? What are the diet lists that lose weight in a short time? Healthy formulas for rapid weight loss…
Excess fat that people who are not satisfied with their weight can’t cope with can only be melted away with a healthy nutrition program and regular exercise movements. For this, first of all, you should put an end to unhealthy junk food and prepare a nutrition list that includes the nutritional values your body needs. You should go to a dietitian as soon as possible, as it will be a more correct approach in terms of health and weight loss to act with a nutrition program under the control of a doctor without acting alone. If you follow the rules of healthy eating but want to speed up this slimming process, you should walk for at least half an hour every day and apply regional weight loss movements. If you are fast and impatient in daily life, we searched for diet lists that will help you lose weight in as little as 3 days. You can check the details of our news to review the 3-day shock diet lists that you should follow under the doctor’s control…
SIMPLE SLIM-LOOKING TECHNIQUES FOR THE LAZY
3 DAYS WEIGHT LOSS SHOCK DIET LIST
2 glasses of water before breakfast is a must!
Breakfast
30 grams of fat-free feta cheese
1 glass of unsweetened tea
Seasonal salad with fat-free vinegar (Lots of greens and fat-free)
1 slice of whole wheat bread
Snack
1 medium green apple
Half a bowl of village yogurt without cream
Lunch
Soup made of vegetables such as cabbage, spinach and cress
Half portion of fish meat
Seasonal salad with lean vinegar
1 green apple or half grapefruit
Afternoon
Diet crackers
Dinner
1 bowl of vegetable soup
1 bowl of seasoning with lean vinegar salad
5 low-sugar fruit
Before sleep
200 grams of nonfat village yogurt or non-fat milk
3 QUICK SOLUTION TO LOSE 3 KGS DAY
1. DAY
Morning: 1 slice of whole wheat bread, 1 boiled egg, 1 glass of unsweetened tea
Lunch: 1 portion of low-fat or fat-free vegetable meal, 1 bowl of yogurt
Dinner: 1 bowl of vegetable soup (without cream), 1 large bowl of green salad (salad dressings prepared with high-fat ingredients should not be used) )
2. DAY
Morning: 1 slice of whole wheat bread, 2 slices of feta cheese, 1 glass of unsweetened tea
Lunch: 100 grams of red meat, 1 large bowl of green salad
Dinner: 1 portion of boiled vegetables
3. DAY
Morning: 1 glass of low-fat milk, 1 boiled egg, 1 glass of unsweetened tea
Lunch: 1 bowl of vegetable soup, 1 large bowl of green salad
Dinner: 200 grams of grilled fish, 1 large bowl of green salad
