‘Military diet’ that loses 4.5 kilos in 3 days

The ‘Military diet’, which is mentioned among the weight loss diet lists, allows you to lose 4-5 kilos for a period of 3 days when applied regularly. Although it may seem like a diet list consisting of strict rules, you can maintain your form with the military diet that you can easily apply. You can check the details of our news to read the Military diet list, which melted 4.5 kilos in 3 days. Here is the famous military diet list…

In addition to having a strange name, ‘Military diet’ , which is very assertive about weight loss, helps to lose 4.5 kilos in 3 days if it is applied regularly. People who are dissatisfied with their physical appearance due to their excess weight in their body can drop to their target weight when they apply the right diet program suitable for their body. Thanks to the military diet, which is claimed to cause weight loss, you can keep the calorie balance in place at least 2 days a week. In the military diet that we will recommend to you, it does not exclude food types such as whole animal foods or grains. This diet, which facilitates the work of those who want to lose weight because it is a low-calorie diet list, is aimed at keeping weight control in balance and meeting food requirements. A list of ‘Military diet’ that you will only do for 3 days…


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Breakfast: A slice of toast (wholegrain), 2 tablespoons of peanut butter, half a grapefruit, and a cup of tea or coffee.

Lunch: A slice of toast, half a cup of tuna fish and a cup of tea or coffee.

Dinner: Baked in boiling water or steam 85 gr. meat, a bowl of green beans, half a banana, an apple, and a glass of vanilla ice cream.

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2. DAY

Breakfast: One slice of toast (wholegrain), half a banana and one boiled egg.

Lunch: One overcooked egg, a bowl of cottage cheese.

Dinner: 2 hot dogs, a muffin, half a banana, half a bowl of carrots and a cup of broccoli.

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Breakfast: A slice of cheddar cheese, 1 one green apple and 5 glasses of salt water.

Lunch: One slice of toast (wholegrain) and one egg

Dinner: 1 cup of tuna, 1 half of a banana and 1 glass of vanilla ice cream..


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Some foods that can be consumed in the military diet:

Grapefruit, apple and bananas
Whole wheat toast, pretzels
Canned tuna
Bread cheese, hard cheddar cheese
All types of meat, including unprocessed meats such as hot dogs
Green beans, broccoli, carrots
Peanut butter
Vanilla ice cream
Coffee (without sugar and cream) and water

Military foods that should not be consumed in the diet:

Fruits or vegetables other than those specified
Cereals, legumes or beans
Additional protein sources, including meat or fish
Artificial sweeteners, including sugar or honey
Calorie beverage.

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