If you complain about your weakness and try to do your best to gain weight, but you cannot achieve this, you can gain weight naturally with a healthy diet list that you can apply. In order to gain weight in a healthy way, you can fulfill this wish by following the diet list that makes you gain 5 kilos in 1 week! Here is the miraculous diet list that makes you gain 5 kilos in 1 week…
In daily life, we see that many people complain about their weight, and we can understand that they want to lose it as fast and healthy as possible, from the diet or exercise movements they apply. Those who try to achieve this with regular sports exercises and correct nutrition lists need to know their own body and choose a diet according to it in order to realize these wishes. Since each person’s body is different, the diets applied may not have the same effects on people, and as a result, the diet is interrupted with great disappointment. However, while it is possible to lose weight with the right and healthy methods… Although diet lists for weight loss are being researched today, the number of people who want to gain weight is quite high because they are too thin and to look a little more bulky. We have researched for you how to gain about 5 kilos in as little as 1 week in people who cannot gain weight due to some factors such as health problems. How to gain 5 kilos in 1 week? How to make a diet list that makes you gain 5 kilos in 1 week? Healthy weight gain diet list from Ender Saraç…
HEALTHY DIET LIST THAT LOSE 5 WEIGHT IN 1 WEEK
For breakfast, omelette with cheddar and butter prepared with 2 eggs, 1 glass of orange juice, 3 slices of sunflower seed bread, 3 teaspoons of preferred jam and parsley.
1 glass of milk in the snack.
For lunch, chicken with tomatoes, 1 bowl of rice with butter, 1 bowl of carrots with olive oil.
In the snack , 1 glass of buttermilk, salted almonds.
For dinner, 1 bowl of lentil soup, tomato salad, medium-sized cheese and tomato pizza.
In the snack , 1 glass of boza, 1 handful of pumpkin seeds and plum pulp.
In the morning, 1 bagel, 8 black and green olives, 1 slice of goat cheese, a small bowl of jam.
In the snack , 1 glass of boza and 1 handful of hazelnuts.
For lunch, 1 plate of juicy Izmir meatballs, 1 plate of tomato juice, 1 plate of spaghetti and lemon shepherd’s salad.
In between meals , 5 spoons of tahini halva, 1 slice of bread.
For dinner, 1 plate of spinach with minced meat, 2 slices of bread and 1 bowl of yogurt soup.
In the snack , 1 glass of salep, 1 handful of almonds.
In the morning, cheddar omelette prepared with 1 egg, 1 bagel, olives with lemon, 1 tomato, 2 dessert spoons of honey, butter.
A handful of hazelnuts in the snack.
At lunch, 2 slices of bread, 1 portion of steamed fish, shepherd’s salad.
In between meals , 4 spoons of tahini molasses, 2 slices of whole wheat bread.
As dinner, 1 plate of lentils with minced meat, 1 pita with cheese, 1 glass of lemonade, salad with parsley, onion and lemon.
In between meals , 1 glass of milk, 2 slices of walnut cake.
In the morning, 2 slices of bread, 4 spoons of cottage cheese, 1 tomato, 3 walnuts, strawberry jam, 1 glass of orange juice.
A few Turkish delights for snack.
Lunch: 1 egg and cheese pita, 1 bowl of tzatziki, carrots with olive oil.
For dinner, 1 plate of stuffed minced meat, 1 bowl of tzatziki, 1 plate of tomato rice, pickles.
In the snack , 1 glass of boza, 1 handful of nuts.
Cheese toast and tomato soup for breakfast.
In between meals , 2 slices of walnut cake.
For lunch, 1 plate of juicy menemen, 1 plate of macaroni with cheese, 1 plate of green beans with olive oil.
1 handful of hazelnuts, 5 oat biscuits in the snack.
For dinner, 6 lentil meatballs, 1 portion of cheese pie, 1 bowl of tzatziki, 1 tomato.
Fruit salad prepared with honey, 1 handful of almonds for snack.
In the morning, 3 slices of bread, fried cheddar eggs, 4 spoons of tahini molasses, 1 glass of orange juice.
As a snack, 1 glass of milk, 3 curd cookies.
Lunch: 1 serving of steamed fish, 1 plate of shepherd’s salad, mashed potatoes, carrots with olive oil.
As a snack, 1 glass of boza, 1 handful of pistachios.
For dinner, 1 bowl of vegetable soup, pasta with minced meat, yoghurt and shepherd’s salad.
In the snack , 1 banana, 3 dates.
In the morning, 1 bagel, 4 spoons of tahini molasses, 1 egg, tomato, olive.
In the snack , 1 glass of boza, 1 handful of almonds.
Lunch: 1 bowl of tomato soup, baked macaroni with cheese, 1 bowl of tzatziki, carrot salad.
For dinner, 1 plate of red beans and rice with meat, pickles, shepherd’s salad.
Snacks are bananas and almonds.