Natural cure recipe that makes 5 cm waist thinner in 4 days! Effective exercises to slim the waist

If you want to have a thin waist, you can slim down 5 cm with a healthy waist slimming detox that you can apply for 4 days. In order to have a thin waist, the nutrition recommendation recommended to be consumed together with regular exercise recommendations at home is with you. So what should you do to slim down 5 cm in 4 days? Things to do to slim the waist…

The first place that catches our eye for a tight and shaped body is undoubtedly the waist area. If you are overweight, you may think that the clothes you try on do not look the way you want, and you may be restless. Although the fit appearance of many famous names that you see on the screen with their perfect physiques and envy you, encourage you to exercise regularly, you should not neglect a healthy and balanced diet. Although several factors are effective in the emergence of palpable excess fat when the belly area is touched in regional slimming, it is of course possible to get rid of them. In addition to nutrition, which has a primary effect on lubrication, there are also different things to consider. You can also melt fat by applying herbal cures and detoxes along with nutrition. You can set yourself a healthy detox program by consuming fat-burning foods together in order to melt the excess fat accumulated in the waist. So what should be done to slim the waist at home? Here is the cure that narrows 5 cm in 4 days…

WAIST THINNING CURE RECIPE! MIRACLE DETOX

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MATERIALS

A pinch of fresh mint leaves
fresh ginger
1 cucumber
1 lemon
8 glasses of water

FABRICATION

First, wash the lemon well, then cut it in half without peeling it. After cutting the lemon cut in half in half finely, put it in the container you filled with 8 glasses of water. Peel the cucumber to have a light skin, make thin strips and add to the water.

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Throw the mint leaves into the water as they are, without splitting them. Peel the ginger and add it to the other ingredients and mix. Cover and keep in the refrigerator for a day. Strain and drink the water the next day. Drink this mixture you have prepared for 4 days, in a glass between meals.

THE MOST EFFECTIVE EXERCISES FOR REGIONAL SLIMMING

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(PLANK MOVEMENT TO SHINE WAIST)

CLICK READ: HOW TO MAKE THE RIGHT PLANK MOTION? PLANK RUG…

(HOME EXERCISES TO REMOVE BELLY FAT)

CLICK READ: HOW TO DISCHARGE BELLY FAT? BELLY REMOVAL EXERCISES

(WAYS TO BUILD MUSCLE AT HOME! ARMS IN 5 MINUTES…)

CLICK READ: WHAT ARE THE MOVEMENTS THAT MAKE MUSCLE?

(MOVEMENT AND ITS EFFECT FOR A SHAPED HIP)

CLICK READ: CLICK READ: WHAT IS SQUAT, HOW TO MAKE SQUAT MOTION?

4 WEEK WAIST DIET LIST

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1 WEEK

BREAKFAST:

1 cup of semi-skimmed milk
6 tablespoons of muesli

DREAM MEAL:

2 dates

NOON:

1 cup (2 scoops) low-fat soup
6 tablespoons of vegetable food
4 tablespoons of non-dairy yogurt

DREAM MEAL:

2 slices of pineapple
10 almonds

EVENING:

1 portion of grilled white meat
2 tablespoons of boiled quinoa or bulgur
Fat free salad

DREAM MEAL:

1 kiwi or 1 sour green apple

2 WEEKS

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BREAKFAST:

1 egg lean omelet
1 walnut
2 unleavened crackers
Fat-free cold cuts of vegetables

NOON:

8 tablespoons of legumes
2 unleavened crackers
1 cup of kefir

DREAM MEAL::

4 dried apricots
2 whole walnuts

EVENING:

4 grilled meatballs or 1 lean steak
2 unleavened crackers
Fat free salad

DREAM MEAL:

1 box of probiotic yogurt

THREE WEEKS

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BREAKFAST:

1 piece of lean whole wheat toast with cheese
Lots of cold vegetables

NOON:

Lentil or quinoa or red bean salad
1 slice of rye bread

DREAM MEAL:

1 box of light milk or buttermilk
½ pack of light biscuits

EVENING:

Fat-free unlimited menemen with cheese from 1 egg
1 slice of rye bread

DREAM MEAL:

2 slices of pineapple

WEEK 4

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BREAKFAST:

1 box of probiotic yogurt
1 apple or pear
12 almonds

NOON:

1 serving of grilled chicken or turkey or fish
Fat free salad

DREAM MEAL:

1 glass of kefir
½ pack of wholemeal crackers

EVENING:

1 ladle of soup
4 tablespoons of vegetable food
4 tablespoons of yogurt
2 unleavened crackers

DREAM MEAL:

2 dates and 1 walnut

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