With the right diet you can choose according to your blood type, you can lose weight in a healthy way in an extremely easy way. You can benefit from the benefits of the blood group diet with the foods you will consume by feeling fit and healthy. How should the diet be in the popular blood group diet? How to feed according to blood group? What is the blood group diet? Weight loss blood group diet list…
The blood group diet, which is one of the most popular diet types in the last 20 years, is one of the healthiest nutrition types that can be carried out specifically for one’s own body. The diet made in accordance with the blood group values of the person allows to lose weight in a healthy way by maintaining the ideal weight. It is known that people who maintain a stable blood type diet feel better and healthier than ever since they started the blood type diet. In 1996, Dr. This diet, which was popularized by a naturopathic doctor named Peter D’Adamo , determines which foods will work best with the body’s internal chemistry. The blood group diet, which will help you lose weight if attention is paid to prohibited foods, is of course not made according to a single list. So, what kind of diet should be applied according to the blood type of the person? Here is the list…
WHAT IS THE BLOOD GROUP DIET? HOW TO FEED ACCORDING TO BLOOD TYPE?
THOSE WHO HAVE BLOOD GROUP A RH POSITIVE…
– According to the data obtained from the studies, the consumption of meat and dairy products in people with blood group A causes excessive weight gain.
A RH positive blood group diet
Meat products: carp, mackerel, sea bass etc…
Dairy products: Kefir, yogurt.
Oil types: Olive oil, almond oil
Vegetables: Artichoke, leek, purslane, spinach, cabbage, broccoli, onion, garlic, parsley, carrot, lettuce and cowpea beans can be consumed.
THOSE WHO HAVE BLOOD GROUP B RH POSITIVE…
People with blood group B can consume milk and dairy products.
B RH positive blood group diet
Dairy products: yoghurt, milk, cheese, aged cheddar
Fats: Tail fat
Vegetables: Eggplant, cabbage, cauliflower, potatoes, carrots, parsley can be consumed.
THOSE WHO HAVE BLOOD GROUP AB RH POSITIVE…
AB RH positive blood group diet
Carbohydrate group: Rice, oats, barley products
Vegetables: Cucumber, cabbage, eggplant, purslane, cauliflower, broccoli, onion, garlic, celery
Legumes: Only green lentils
Fruits: Figs, cherries, grapes, grapefruit, watermelon, pineapple
Spices: Turmeric, ginger, cumin, cardamom, flaxseed, fenugreek can be consumed.
BLOOD GROUP 0 RH POSITIVE…
Dairy products: Homemade yoghurt, kefir, tulum cheese (maximum 3 times a week)
Vegetables: artichokes, broccoli, lettuce, spinach, arugula, parsley, garlic, onions, zucchini and pumpkin…
