Office diet program! Diet list for desk workers

An effective weight loss process can be started with a detox diet that women who work at the desk can apply to lose weight in a healthy way. We searched for ways to stay fit in this process where those who work sitting down gain weight more easily than those who work standing up. So how can desk workers be prevented from gaining weight? Here is the 1-week detox list for office workers…

One of the most common problems among desk workers is being inactive all day long. Along with this situation, which causes an increase in regional lubrication, stress and meetings can also lead to sagging meal times. For this, it is necessary to be much more careful and sensitive. To prevent such problems, you should be determined and look for ways to lose weight in a healthy way. In order to lose weight in a healthy way in the office environment, you should do the best thing for your digestive system. You should drink 1 glass of water in order for the intestines to do their job and for the body, which is dehydrated during the night, to regain itself. The water, which helps to regulate the circulatory system, will remove the broken down fat from the body. Therefore, up to 12-15 glasses of water can be consumed per day. During your lunch break at the office, you should eat your meals slowly and with pleasure. If you feel hungry while doing the office diet, focus on raw vegetables such as tomatoes, cucumbers and peppers. In such diets, which aim to regulate the metabolism and stabilize the lost weight , eating 6 meals a day is the healthiest way of eating.

CLICK READ: METABOLISM ACCELERATION FORMULAS FOR EMPLOYEES

THINGS TO CONSIDER FOR DESKTOP EMPLOYEES NOT TO GAIN WEIGHT

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The biggest problem of desk workers today is weight gain due to inactivity. In a scientific study that addressed this problem of office workers, a method that lost at least 3 kilos a year was found. According to data published in the European Journal of Preventive Cardiology, more than 1,000 male and female workers in 46 different work environments were studied. Employees with an average age of 33 and an average weight of 65 were asked to work standing up in one group and continue their work sitting in the other group.

Among these people with the same nutritional levels, it was seen that after 1 year, standing workers lost 2.5 to 3 kilos. It was observed that the kcal loss gap between sitting and standing work was 0.15 per minute.

In addition to the weight loss of standing workers, it was observed that there was an increase in muscle mass. “The benefits of standing can go beyond weight control, as standing workers not only burn more calories, but also because additional muscle activity is linked to lower rates of heart attack, stroke and diabetes,” said Professor Francisco Lopez-Jimenez.

CLICK TO READ: Slimming Tips For Sitting Workers

HERE IS THE LIST OF OFFICE DETOX YOU CAN DO FOR 1 WEEK…

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BREAKFAST

2 glasses of detox water (15 minutes before breakfast)
2 tablespoons of oats
1 kiwi
1 teaspoon of raspberry
1 teaspoon of flaxseed
1 cup lactose-free and low-fat milk

Detox water: 1 sliced ​​lemon, 2 sticks of cinnamon, 1/2 sliced ​​green apple and 1 sliced ​​cucumber in 2 liters of water.

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LUNCH

2 glasses of detox water (10-15 minutes ago)
1 plate of meatless vegetable meal (2 scoops – without water)
1 bowl of purslane salad (with 1 teaspoon of olive oil added)
3 tablespoons buckwheat or quinoa (cooked)

INTERMEDIATE MEAL

2 glasses of detox water (10-15 minutes ago)
2 slices of pineapple
7-8 almonds
1 cup of green tea with lemon

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DINNER

2 glasses of detox water (10-15 minutes ago)
1 plate of meatless legumes (2 ladle- without water)
1 cup low-fat yogurt
1 bowl of arugula salad with dill (with 1 teaspoon of olive oil added)

INTERMEDIATE MEAL

2 glasses of detox water (10-15 minutes ago)
2-3 walnuts
1 cup of lemon balm tea (unsweetened)

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SATURDAY–SUNDAY BREAKFAST

Omelette made with 1 egg + 2 egg whites
1 cup freshly squeezed grapefruit-orange juice
1 bowl of cold cuts salad (Tomato, green pepper, parsley, cucumber, dill)

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