Permanent and healthy slimming diet lists

We have searched for you a 1-week diet list that helps women who want to get rid of excess weight in their body as soon as possible, to lose weight with healthy and permanent methods. If you want to lose weight in a healthy way and at the ideal time, we have a great list that we can recommend to you! Here is a 1-week sample diet list that makes you lose weight in a healthy way and its application…

The way to achieve the desired weight is possible by choosing a healthy and correct diet program. For this, the first step that should be determined as a priority is that the content of the diet is aimed at melting the fats in the body. Some diet lists that make you lose weight in unhealthy ways do this through muscle and vitamins. However, this causes weight gain in a short time. These diet types, which are described as ‘shock diets’, are not recommended because they do not weaken permanently. Instead, it can be permanently weakened in completely organic, healthy and natural ways. So, what is the 1-week healthy diet list? What are the nutritional recommendations to help you lose weight? Here is the diet list you can apply for 7 days…

vBgvF 1561100922 099

1. DAY

Morning:

Boiled egg (1 piece)
Toasted bran bread (2 slices)
Parsley (8 pieces) )
Fat-free feta cheese (2 slices)
Tomatoes (1 piece)
Cucumber (1 piece)

Snack:

Fat-free yogurt (1 bowl)
Walnuts (3 pieces)
Green apple (1 piece)
Unsweetened low-fat milk with ginger and cinnamon (1 glass)

Dinner:

Grilled fish (1 portion)
Green beans with olive oil (1 plate)
Cold greens (1 bowl)

2. DAY

Morning:

Plain muesli (5 spoons)
Low-fat yogurt with cinnamon (1 bowl)
Hazelnut (6800708) piece)
Snack
Green apple (1 piece)
Lunch
Vegetable soup (1 bowl)
Chicken breast grilled (Half portion)

Snack :

Kiwi (2 pieces)
Snack
Fat-free low salt cheese (2 slices)

Dinner:

Lightly spicy bulgur pilaf (Half plate)
Chickpeas with cumin and plenty of red pepper (Half plate)
Black pepper (2 pieces)
Cold greens (1 bowl)

Night :

Green apple (1 pc)

3. DAY

Morning:

Cheddar fried toast with rye bread

Snack:

Cucumber (2 pieces)

Lunch:

Lentil soup (1 bowl)
Grilled meatballs (4 pieces)
Pointed peppers (2 pieces)
Nonfat yogurt with oatmeal, cinnamon and ginger (1 bowl)
Walnuts (2 pieces)

Dinner:

Brunette Pasta (Half plate)
Roasted Spinach with Onion and Garlic (Half Plate)

Night:

Pumpkin seeds (1 handful)

4. DAY

Morning:

Muesli plain (3 scoops)
Oatmeal (2 scoops)
Skim milk (1 cup) )
Cinnamon (Half a teaspoon)
Ginger (Half a teaspoon)
Walnuts (3 pieces)

Snack:

Pineapple ( 3 slices)

Lunch:

Vegetable soup (1 bowl)
Egg whites (3 pieces)
Lean omelette with parsley and green pepper (1 egg) with yolk)
Roasted arugula (1 bowl)

Snack:

Fat-free buttermilk (1 glass)
Almond (6 pieces)

Evening:

Green lentil dish with red pepper (1 plate)
Toasted rye bread (1 slice)

Night:

Dried apple (1 handful)
Unsalted yellow chickpeas (1 handful)

(

5. DAY

Morning:

Banana (1 piece)
Grapefruit (1 piece)
Walnut (3 piece)

Lunch:

Chicken skewer (1 portion)
Grilled vegetables (1 portion)

Snack
Fat-free buttermilk (1 glass)
Plum (6 pieces)

Dinner:

Bulgur pilaf (Half plate)
Broccoli (1 plate)

Night:

Unsalted yellow chickpeas (1 handful)
Green apple (1 piece)

6. DAY

Morning:

Cheddar fried toast with rye bread

Snack:

Green apple (1 piece)

Lunch:

Lentil soup (1 bowl)
Grilled meatballs (4 pieces)
Black pepper (2 pieces)

Snack:

Almond (6 pieces)

Dinner:

Lightly spicy bulgur pilaf (Half plate)
Chickpeas with cumin and plenty of red pepper (Half plate)
Black pepper (2 pieces)
Cold greens (1 bowl)

7. DAY

Morning:

Whole wheat bread (2 slices)
Boiled egg (1 piece)
Parsley (8 pieces) )
Fat-free feta cheese (2 slices)
Cucumber (1 piece)
Olive (8 pieces)

Snack:

Fat-free yogurt (1 bowl)

Snack:

Cucumber (1 piece)
Green apple (1 piece)

Dinner:

Spinach soup (1 bowl)
Grilled meatballs (4 pieces)
Roasted eggplant and green peppers
Cold greens (1 bowl)

Night:

Black grapes (1 handful)

Related Posts

Leave a Reply

Your email address will not be published.