With the milk diet that will allow you to lose weight in a permanent and healthy way, you can go down to the weight you want, and even fascinate everyone with a fit look. You can lose weight by consuming milk, which is known for its strong calcium feature, regularly and correctly. So what is a dairy diet? How to make a dairy diet? How to lose weight by drinking milk? Here are the ways to get in shape by drinking milk…
Milk, which is a strong source of calcium, is one of the food sources that must be consumed, especially for children in the developmental period. Milk, which plays an important role in bone development, also facilitates weight loss due to the calcium it contains. The weakening effect of milk has been revealed by research. When this is the case, milk, which is consumed fondly in daily life, becomes the favorite of women who want to lose weight. Drinking a glass of milk, especially before eating, causes loss of appetite. Thanks to the consumption of milk, which is a strong source of protein, phosphorus, potassium, vitamin D and A, fat burning is facilitated and fat formation can be prevented in advance. Here are the methods you can lose weight by drinking milk…
4 HOW TO MAKE A WEEKLY MILK DIET?
1. NUTRITION LIST FOR THE WEEK
Before breakfast: 1 glass of lukewarm water with a squeeze of half a limeBreakfast: 1 glass of skim milk + 1 banana pancake or egg + 1 glass of skim milk + 1 slice of whole grain bread
Lunch: Tuna salad or veggie wrap with lettuce
Afternoon: 1 glass of skim milk
Dinner: Grilled vegetables and tofu or grilled salmon and vegetables
2 hours after dinner: 1 glass of skim milk with half a teaspoon of turmeric
2. WEEK NUTRITION LIST
Before breakfast: 1 cup of green tea with ¼ teaspoon cinnamon
Breakfast: 1 glass of skim milk + half a glass of fruit + 2 almonds or 1 glass of skimmed milk + 1 boiled egg + 4 almonds
Lunch: Cucumber soup + 1 slice of multigrain bread or cherry tomato and spinach Boiled fish cooked in garlic
Afternoon: 1 glass of skim milk
Dinner: Grilled mushrooms and vegetables or chicken stock soup
2 hours after dinner: 1 glass of skimmed milk with half a teaspoon of turmeric added
3. NUTRITION LIST FOR THE WEEK
Before breakfast: 1 glass of warm water with 1 lime juice and 1 teaspoon honey
Breakfast: 1 Skim milk with 1 spoon of crushed flaxseed added in a glass + 4 almonds + 2 boiled eggs or skimmed milk with 1 spoon of crushed flaxseed in a glass + quinoa
Lunch: Half a glass of milk + grill veggie sandwich or half a glass of milk + tuna
Afternoon: 1 glass of skimmed milk with half a teaspoon of cinnamon
Dinner: Boiled egg and side fish or chicken or mushroom soup or a salad with carrots, broccoli, peppers and tofu
2 hours after dinner: 1 glass of skimmed milk with half a teaspoon of turmeric added
4. NUTRITIONAL LIST FOR THE WEEK
Before breakfast: 1 glass of water with 1 teaspoon apple cider vinegar
Breakfast: 1 1 glass of skimmed milk with crushed flaxseed added in a glass + 1 glass of fruit or oatmeal + 2 almonds
Lunch: Half a glass of milk + grilled mackerel or half a glass of milk + salad with feta and tomatoes
Afternoon: 1 bowl of watermelon
Dinner: Carrot and cauliflower lentil soup or grilled chicken breast with 1 mashed sweet potato
2 hours after dinner: 1 glass of skimmed milk with half a teaspoon of turmeric added
