Permanently weakening Saraçoğlu slimming cure! Shock diet list from İbrahim Saraçoğlu

For those who want to lose weight healthy and fast, Prof. Dr. We have researched the most useful cures of İbrahim Saracoğlu for you. What should be done to lose weight permanently? How to apply Ibrahim Saracoglu shock diet list? What are the shock diet lists that make you lose weight? Here are the effective tricks that will enable you to lose weight fast…

You can have the physique you want with healthy diet cures that will allow you to get in shape in the blink of an eye. While diets that allow you to lose weight quickly under normal conditions are seen as harmful in the society, you can balance your weight with both healthy and short-term diets. In order to get rid of the excess fat in the body and to lose the flexible appearance, you can protect your health and at the same time prepare a nutrition chart with low-calorie foods. You can prepare detoxes with cure recipes where you can reach your goal with healthy nutrition and regular exercise. You can lose weight by taking into account the recommendations of well-known experts such as Canan Karatay, Ender Saraç and İbrahim Saraçoğlu. How to lose weight easily at home? What are the methods that work in the permanent diet? Shocking diet list from İbrahim Saracoğlu! Here are quick and healthy ways to lose weight…

DIET LIST TO LOSE 4 WEIGHTS IN 1 WEEK FROM SARAÇOĞLU

aquNB 1570104848 3309

1. DAY:

You can consume all the remaining fruits except bananas as you wish.

2. DAY:

Vegetable day, the second day of the diet, except potatoes, any vegetable can be consumed as much as desired.

3. DAY:

The third day of the diet will be a mix of fruits and vegetables. Today, you can eat as many fruits and vegetables as you want. But again, bananas and potatoes will not be eaten.

4. DAY:

On the fourth day, 5 bananas and five glasses of milk will be drunk throughout the day.

5. DAY:

By the fifth day, boiled vegetables, grilled fish, chicken or red meat can be consumed. You can prepare a meal from these alternatives for lunch and dinner.

6. DAY:

2 pieces of grilled steak and raw vegetables can be consumed. You can choose from vegetables such as cabbage, celery, carrot, cucumber, tomato .

7. DAY:

For lunch and dinner, boiled vegetables and grilled fish, chicken or red meat can be consumed.

TEA RECIPE FROM SARAÇOĞLU TO LOSE WEIGHT! MAKING MIXED TEA IN DIET

4JSBh 1570104639 6944

INGREDIENTS:

4 teaspoons of green tea
4 teaspoons of mate leaves
2 teaspoons of thyme
2 teaspoons of nettle leaves
1 liter of water

HOW TO:

In an empty glass, add thyme, nettle leaf, green tea, and thyme. Then mix the ingredients and pour them into the boiling water. After infusing for 10 minutes, make it ready to drink. It can be consumed 3 or 4 times a day.

‘ONION SOUP FOR WEIGHT LOSS! Slimming Cure

INGREDIENTS: 6 onions, two kinds of vegetables per half kilo, lean broth, lemon, spices.

FUNCTION: Cook and consume all the ingredients like a soup, while absolutely no oil will be used. After preparing the onion soup, be sure to consume it as follows:

1. – 2nd – 3rd Day Morning: 50 gr. feta cheese, tea .

1. Day Lunch – Evening: Unlimited fruit + onion juice soup.

2. Day Lunch – Dinner: Unlimited meat + onion juice soup.

3. Day Lunch – Evening: Rice porridge, fruit (except banana, grape) + onion juice soup.

DIET LIST TO LOSE 3 WEIGHTS IN 1 WEEK:

Rjv15 1570104476 9787

SABAH

1 slice of wholemeal, whole grain or oat rye bread
2 slices of semi-skimmed white or curd cheese (60 – 80 gr)
3 teaspoons of jam, molasses or honey (if desired)
1 tomato or cucumber
3–4 olives

LUNCH: (ALTERNATIVES)

Salad (tomato, cucumber, lettuce, parsley, carrot, arugula, purslane, raw spinach and cauliflower salad if needed).
Yoghurt can be of any kind (strained, prebiotic with cream), yoghurt does not have to be light
or
Soup + salad, instant or express soup, lean tarhana soup, vegetable noodle made with degreased meat or chicken broth
a tablespoonful of dry vermicelli should be placed)

EVENING: (OPTIONS)

Meat (red meat, chicken, fish) should be weighed as 100 – 150 gr raw. It should never be fried in oil (it should be boiled, steamed, oven, roasted, grilled)
or
Vegetables (except potatoes and peas) should be consumed as a plate and boiled or grilled without any oil. (For example, 3 roasted eggplants, sauteed mushrooms with tomatoes and peppers)

Related Posts

Leave a Reply

Your email address will not be published.