With the potato diet applied for 7 days, you can lose 5 kilos in 1 week. Ways to get in shape with healthy and natural nutrition lists can be provided with diet lists that can be chosen correctly. Guaranteed weight loss potato diet! How to apply Ender Saraç’s potato diet list? What are the ways to lose weight by eating potatoes? Here is the list of Potato diet that loses weight fast from Saraç…
Potatoes, which are rich in potassium, do not stop counting the benefits for the body. Ender Saraç’s famous potato diet is among some useful diets that help to lose weight in diet as well as health. It is claimed that many people who follow the potato diet to lose weight do not regain their old weight after the diet and they feel energetic enough to start dieting again. A slim appearance can be achieved in a short time with the potato diet, which is one of the most researched diet types by women who want to maintain their form with healthy and natural formulas. Ender Saraç, who is among the most ambitious names with his diet lists and nutritional recommendations on weight loss, states that effective weight loss can be achieved with the potato diet. So how do you lose weight by eating potatoes? Making the potato diet from Ender Saraç…
HOW TO MAKE ENDER SARAÇ’S POTATO DIET?
FIRST 3 DAYS: 2 medium sized boiled potatoes are consumed in the morning, 2 medium sized potatoes at noon and 3 medium sized boiled potatoes in the evening.
DAY 4: 1 apple and 2 tangerines in the morning, 2 medium potatoes at noon, 2 grilled or boiled chicken thighs in the evening, a green salad prepared using 1 teaspoon of vegetable oil is consumed.
DAY 5: 1 apple and 2 tangerines in the morning, 1 apple and 2 tangerines at noon, 2 portions of grilled fish or tenderloin meat and mixed salad (1 teaspoon of oil) are consumed in the evening.
DAY 6: 1 apple and 2 tangerines in the morning, 1 apple and 2 tangerines at noon, 2 portions of grilled fish or tenderloin meat and mixed salad (1 teaspoon of oil) are consumed in the evening.
DAY 7: 1 apple and 2 tangerines are consumed in the morning, potato salad prepared using 1 dessert spoon of oil at noon, 3 eggs without oil in the pan and green salad are consumed in the evening. With this diet, which increases the metabolic rate, it may be possible to lose 5 kilos in a week.
NOTE: Dietitians do not recommend it because a uniform diet will be applied.
DIET LIST FROM ENDER SARAÇ TO LOSE 5 WEIGHT IN 1 WEEK
1 DAY
When you get up in the morning, consume lukewarm water with half a teaspoon of honey and 8-10 drops of lemon.
Breakfast: 3 tablespoons plain muesli + 2 tablespoons oatmeal + 1 cup low-fat goat’s milk + 1 teaspoon coarsely ground flaxseed
Snack: 1 green apple + 3 walnuts
Lunch: Grilled chicken or turkey ~150 g (skinless, white meat) with plenty of green salad and roasted slightly hot peppers
Snack (15:00): 1 glass of low-fat goat’s milk (can be drunk hot by adding cinnamon powder) + 4 brown dried apricots
Snack: (17:00): 6-8 strawberries + 2 grissini + 1 cup of fennel tea
Dinner: 1 bowl full of cooked purslane (add 1 spoon of bulgur during cooking) with a green salad
Snack: (21:00-21:30): 1 green apple
2 DAYS
Breakfast: 1 or 2 slices of whole-grain bread (toast can be made.) + 2 finger-thick fat-free string cheese + 2 light hot peppers + 5-6 parsley with stems and seasonal greens
Snack: (10:30-11:00): 1 medium kiwi or 10-12 green plums
Lunch: Grilled fish fillet ~150 g (skinless, white meat) with plenty of lemon and garlic purslane salad
Snack: (15:00): 1 pear with their skins + 1 cup of fennel
Snack: (17:00): 1 glass of low-fat goat’s milk + 6 unroasted almonds
Dinner: 1 or 2 bowls of seasonal vegetable soup (without flour, without potatoes)
Snack :(21:00-21:30): 1 portion of low-sugar fruit such as 10-12 green plums or 6-8 strawberries
3 DAYS
Breakfast: 1 slice of whole grain or rye bread (toast can be made) + 2 finger thick fat-free cheese (can be curd, cottage cheese, goat cheese, string cheese, ricotta, mozzarella) + 2 green peppers + 5-6 pieces of parsley with stems and greens
Snack :(10:30-11:00): 1 medium pear with its skins
Lunch: 4 medium-sized lean meatballs ~90 g, along with 3-4 roasted green peppers + parsley-arugula salad with plenty of lemon
Snack: (15:00): Chop 6-8 strawberries into 1 glass of low-fat yogurt and add 1 teaspoon of flaxseed + 2 cups of fennel tea
Snack: (17:00): 2 oatmeal sugar-free biscuits + herbal tea
Dinner: 5-6 tablespoons of cooked green lentils with chard + green salad
Snack :(21:00-21:30): 1 green apple sprinkled with powdered cinnamon + 3 walnuts
4 DAYS
When you get up in the morning, drink warm water with half a teaspoon of honey and 8-10 drops of lemon. After about half an hour, you can have breakfast.
Breakfast: Fruit salad prepared from 2 thin slices of pineapple and 1 kiwi, topped with 3-4 walnuts and 1 teaspoonful of ground cinnamon + 1 glass of low-fat milk
Snack :(10:30-11:00): 1 medium green apple with peel +1 cup of fennel tea
Lunch: Fish fillet cooked on paper with lots of greenery ~150 g (skinless, white meat) with lots of lemon arugula salad
Snack: (15:00): 4 brown dried apricots
Snack: (17:00): 1 slice of toasted whole rye or wheat bread+1 teaspoon of unsweetened natural plum or rosehip marmalade
Dinner: 1 large bowl of vegetable soup with artichokes
Snack :(21:00-21:30): 1 portion of low sugar fruit
5 DAYS
When you get up in the morning, drink warm water with half a teaspoon of honey and 8-10 drops of lemon. After about half an hour, you can have breakfast.
Breakfast: Fruit salad prepared with 2 thin slices of pineapple and 1 kiwi, topped with 3-4 walnuts and 1 teaspoonful of ground cinnamon + 1 glass of low-fat milk
Snack :(10:30-11:00): 2 slices of plain grissini + herbal tea
Lunch: Green omelet made of 3 egg whites and 1 egg yolk (prepared by adding spinach or chard, purslane, parsley, dill, and green peppers, you can add onion or garlic if you want).
Snack: (15:00): 1 green apple +1 cup of fennel tea
Snack: (17:00): Up to 3 tablespoons of fat-free yogurt +1 teaspoon of flaxseed
Dinner: 1 large bowl of vegetable soup with artichokes
Snack :(21:00-21:30): 1 hard pear in its shell
NOTE: Regular exercise should be continued on the 30-day diet list.
