With the potato diet applied for 7 days, you can lose 5 kilos in 1 week. Ways to get in shape with healthy and natural nutrition lists can be provided with diet lists that can be chosen correctly. How to make a guaranteed weight loss potato diet? How to apply Ender Saraç’s potato diet list? What is an effective weight loss method with the potato diet? What are the ways to lose weight by eating potatoes? Here is the list of Potato diet that loses weight fast from Saraç…
The benefits of potatoes, which are rich in potassium, do not end with counting. Ender Saraç’s famous potato diet is among some useful diets that help to lose weight in diet as well as health. It is claimed that many people who follow the potato diet to lose weight do not regain their old weight after the diet and they feel energetic enough to start the diet again. A slim appearance can be achieved in a short time with the potato diet, which is one of the most researched diet types by women who want to maintain their form with healthy and natural formulas. Ender Saraç, who is among the most ambitious names with his diet lists and nutritional recommendations on weight loss, states that effective weight loss can be achieved with the potato diet. So how do you lose weight by eating potatoes? How to make potato diet by Ender Saraç…
HOW TO MAKE ENDER SARAÇ’S POTATO DIET?
7 DAILY POTATO DIET LIST
FIRST 3 DAYS: 2 medium sized boiled potatoes are consumed in the morning, 2 medium sized potatoes at noon and 3 medium sized boiled potatoes in the evening.
4. DAY: 1 apple and 2 tangerines in the morning, 2 medium potatoes at noon, 2 grilled or boiled chicken thighs in the evening, a green salad prepared using 1 teaspoon of vegetable oil is consumed.
5. DAY: 1 apple and 2 tangerines in the morning, 1 apple and 2 tangerines at noon, 2 portions of grilled fish or tenderloin meat and mixed salad (1 teaspoon of oil) are consumed in the evening.
6. DAY: 1 apple and 2 tangerines in the morning, 1 apple and 2 tangerines at noon, 2 portions of grilled fish or tenderloin meat and mixed salad (1 teaspoon of oil) are consumed in the evening.
7. DAY: 1 apple and 2 tangerines are consumed in the morning, potato salad prepared using 1 dessert spoon of oil at noon, 3 lean eggs and green salad are consumed in the evening in a pan. With this diet, which increases the metabolic rate, it may be possible to lose 5 kilos in a week.
NOTE: It is a type of diet that dietitians do not recommend because it will follow a uniform diet.
3 DAYS SHOCK POTATO DIET TO LOSE 5 WEIGHT! Slimming with Potatoes
1. DAY
Breakfast: Boiled potatoes and 4 spoons of yogurt
Lunch: Boiled potatoes and 4 spoons of yogurt
Dinner: 8 spoons of yogurt
2. DAY
Breakfast: 4 spoons of yogurt
Lunch: Boiled potatoes and 3 spoons of yogurt
Dinner: 8 spoons of yogurt, Boiled potatoes
3. DAY
Breakfast: Boiled potato
Lunch: Potato boiled and 3 spoons of yogurt
Dinner: 4 spoons of yogurt
Boiled potatoes and Expert approval should definitely be obtained in the potato diet that continues with 4 spoons of yogurt.
FROM ENDER SARAÇ DIET LIST FOR 5 WEIGHT LOSS IN 1 WEEK
1. DAY
When you get up in the morning, consume lukewarm water with half a teaspoon of honey and 8-10 drops of lemon.
Breakfast: 3 tablespoons plain muesli + 2 tablespoons oatmeal + 1 glass low-fat goat’s milk + 1 teaspoon coarsely ground flaxseed
Snack: 1 green apple + 3 walnut kernels
Lunch: Grilled chicken or turkey ~150 gr (skinless, white meat) with plenty of green salad and roasted slightly bitter black pepper
Snack (15:00) : 1 glass of low-fat goat’s milk (can be drunk hot by adding powdered cinnamon) + 4 brown dried apricots
Breakfast: (17:00): 6-8 strawberries + 2 pieces of grissini + 1 cup of fennel tea
Dinner: 1 bowl of cooked purslane with water (inside it) Add 1 spoon of bulgur while it is cooking) with green salad
Snack: (21:00-21:30): 1 green apple
2. DAY
Breakfast: 1 or 2 slices of whole-grain bread (toast can be made) + 2 finger-thick fat-free string cheese + 2 light hot chili peppers + 5- 6 stalks of parsley and seasonal greens
Snack :(10:30-11:00): 1 medium kiwi or 10-12 green plums
Lunch: Grilled fish fillet ~150 gr (skinless, white meat) with purslane salad with lots of lemon and garlic
Snack: (15:00): 1 piece Pear with their shells + 1 cup of fennel
Snack: (17:00): 1 glass of low-fat goat’s milk + 6 unroasted almonds
Dinner: 1 or 2 bowls of seasonal vegetable soup (without flour, without potatoes)
Snack :(21:00-21:30): 1 portion of low-sugar fruit eg 10-12 green plums or 6-8 strawberries
( 3. DAY
Breakfast: 1 slice of whole grain or rye bread ( Toast can be made.) + 2 finger-thick fat-free cheese (curd, cottage cheese, goat cheese, string cheese, ricotta, mozzarella can be used) + 2 green peppers + 5-6 parsley with stems and seasonal greens
Lunch: (10:30-11:00): 1 medium-sized pear with their skins
Lunch: 4 medium-sized lean meatballs ~90 gr, besides 3-4 pieces Roasted peppers + parsley-arugula salad with plenty of lemon
Snack: (15:00): Chop 6-8 strawberries into 1 glass of low-fat yogurt and 1 teaspoon of flaxseed Add + 2 cups of fennel tea
Break Meal : (17:00): 2 oats unsweetened biscuits + herbal tea
Dinner: 5 -6 tablespoons of chard Baked green lentil meal with lentils + green salad
Snack :(21:00-21:30): 1 green apple sprinkled with powdered cinnamon +3 walnuts
4. DAY
When you get up in the morning, drink warm water with half a teaspoon of honey and 8-10 drops of lemon. After about half an hour, you can have breakfast.
Breakfast: Fruit salad prepared from 2 thin slices of pineapple and 1 kiwi, topped with 3-4 walnuts and 1 teaspoonful of ground cinnamon + 1 glass of low-fat milk
Snack :(10:30-11:00): 1 medium green apple with peel +1 cup of fennel tea
Lunch: Lots of greens on paper Baked fish fillet with ~150 g (skinless, white meat) with arugula salad with lots of lemon
Snack: (15:00): 4 brown dried apricots
Snack: (17:00): 1 slice toasted whole rye or wheat bread+1 teaspoon unsweetened natural plum or rosehip marmalade
Dinner: 1 large bowl of vegetable soup with artichokes
Break Meal :(21:00-21:30): 1 portion of low-sugar fruit
5. DAY
When you get up in the morning, drink warm water with half a teaspoon of honey and 8-10 drops of lemon. After about half an hour, you can have breakfast.
Breakfast: Fruit salad prepared with 2 thin slices of pineapple and 1 kiwi, topped with 3-4 walnuts and 1 teaspoonful of ground cinnamon + 1 glass of low-fat milk
Breakfast :(10:30-11:00): 2 slices of plain grissini + herbal tea
Lunch: 3 egg whites and 1 egg yolk Green omelet (prepared by adding spinach or chard, purslane, parsley, dill, and green peppers, you can add onion or garlic if you want) 2-3 pieces of roasted black pepper + lean green salad
Snack: (15: 00: 1 green apple +1 cup of fennel tea
Snack: (17:00): 3 tablespoons of non-fat yogurt +1 teaspoon of flaxseed
Dinner: 1 large bowl of vegetable soup with artichokes
Snack :(21:00-21:30): 1 hard pear with their skins
(98 00701) NOTE: Regular exercise should be continued in the diet list to be applied for 30 days.
