Raw food Raw food diet! Does raw nutrition lose weight, how to make a raw nutrition diet?

The Raw Food diet, which is specific to the way of eating uncooked raw foods, is one of the most popular diets recently. Here are the foods that you can choose for raw nutrition, which is both healthy and helps to maintain a fit appearance:

The diets that are recommended to be applied in the changing world trends are becoming more and more different day by day. When you say herbal teas for weight loss, high protein diet lists or a strict exercise program for a fit and slim appearance, the minds are completely confused. While expert dietitians explore diets aimed at healthy eating, some see raw nutrition, which has been practiced for centuries before the discovery of fire in the past, beneficial for future generations. Raw Food, which is a diet based on consuming vegetables and fruits given to us by nature in the purest and cleanest form, is a way of eating with raw foods in its simplest definition. Raw food, which is also considered as recognizing one’s self and cleaning one’s body, draws attention to the fact that there are raw vegetables, fruits, nuts and oil seeds. So how is the Raw Food diet done? Raw food diet…

WHAT IS RAW FOOD? HOW TO MAKE A RAW NUTRITION DIET?

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The raw diet, which is claimed to be beneficial for the body, allows us to easily take the high amount of enzymes necessary for a healthy digestion. Because the enzymes in the food disappear when they are heated. However, it is possible to get the necessary vitamins, minerals and nutrients from foods that are consumed raw.

However, the most important point to be considered in raw nutrition is that these foods are not frozen and do not contain GMOs .

WHAT FOODS CAN BE EATED ON THE RAW FOOD DIET? RAW EATS

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You can keep the enzymes alive by soaking the seeds and nuts in water for 6-12 hours before consuming the vegetables, fruits, sprouts, unroasted hazelnuts, almond-like oil seeds that you may prefer in a raw diet. Some foods that you can consume in the form of raw diet:

-Lentil,

-Chickpeas,

-Brown wheat

-Walnut,

-Sunflower seeds,

-Coconut,

-Avocado,

-Olive oil,

– Unrefined natural oils.

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