Salad diet list to lose weight! Low calorie hearty salad recipes

With salad recipes, which are the indispensable food of those who are faced with weight problems, you can both make yourself happy and have a healthy diet by filling your stomach. Diet-friendly salad varieties that you can eat at home or out can double your taste! What is the salad diet for weight loss? The most satisfying salad recipes that you can prepare at home in a healthy way and calories…

Salad varieties, which we enjoy consuming in our homes, are one of the most delicious foods that we consider indispensable on our tables. Salads with plenty of greens, which help to lose weight due to both being very low in calories and being directly related to healthy eating, can be made with various recipes suitable for the palate. What we add to the salad; When very useful vegetables such as curly lettuce, parsley and arugula come together, a feast of taste emerges! Salads, which are easily digestible and can suppress appetite due to their light structure, are the most important details of healthy and permanent weight loss. But the biggest mistake we make when we are consuming the salad to make it even more delicious, or while preparing it, is the salad dressings that we can drizzle over. For this reason, it would be a better choice to prepare healthy and lower calorie sauces at home instead of ready-made sauces. So how many calories in which salad? What are the weight loss salad recipes? Here is the answer…

CLICK READ: 3 DAYS Cucumber DIET FROM ENDER SARAÇ

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SALAD AND THEIR CALORIES:

One serving of grilled caesar salad: 380 calories

One serving of fried chicken salad: 540 calories

One serving of walnut and tulum cheese salad: 360 calories

1 serving of Caesar salad: 360 calories

1 serving of shepherd’s salad: 167 calories

1 portion of gavurdag salad: 184 calories

1 serving of red cabbage salad: 173 calories

1 serving of rocket salad: 128 calories

1 serving of purslane salad: 204 calories

DIET SALAD RECIPES THAT LOSE WEIGHT

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1. FAT BURNING Artichoke Salad

MATERIALS:

-4 medium artichokes

-3 pinches of parsley

-2 pinches of dill

-4 pickled gherkins

-1 red pepper

-4 tablespoons of garnish

– Corn on demand

– Juice of half a lemon

FABRICATION:

Boil the artichokes in water with lemon and drain after boiling. After waiting for it to cool, cut into large cubes. Then finely chop the parsley, dill, pepper and pickle. Add lemon juice and some oil to it and mix. Here you can serve the artichoke salad ready.

Enjoy your meal…

2. DIET KINA SALAD RECIPE

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MATERIALS:

– 1 teaspoon of quinoa

– 1.5 glasses of water

– 5 cherry tomatoes

– 1 cucumber

– Basil and parsley to taste

– 8 curly leaves

– 2 spring onions

– 6 dill

FABRICATION:

Put the quinoa in a saucepan and add enough water to just barely cover it. Soak in water for 30 minutes and then strain. Add 1.5 glasses of water to the filtered quinoa and close the lid of the pot. Cook over medium heat until it softens and bursts, and strain again.

While the quinoa is cooling, wash the greens and finely chop all the ingredients. Cut the cherry tomatoes into 4 parts and mix all the ingredients in a salad bowl. Add the cooled quinoa on it and add olive oil, pomegranate syrup, lemon juice and salt as desired. Here is your quinoa salad ready!

Enjoy your meal…

3. BULGUR AND SPINACH SALAD

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MATERIALS:

– 10 leaves of spinach
– 1 spring onion
– 3 sprigs of dill
– 10 leaves of arugula
– 1 tablespoon of fine bulgur
– 1 teaspoon of pomegranate syrup
– 1 teaspoon of olive oil
– 1 teaspoon of lemon juice
– 1/4 cup pomegranate

FABRICATION:

Wash and chop the spinach, arugula, spring onions and parsley. Let’s cool the fine bulgur by boiling it in hot water. Let’s sweeten the bulgur by adding greens to it, adding pomegranate syrup, olive oil, spices and lemon juice. Finally, add pomegranate and serve.

Enjoy your meal…

SALAD DIET LIST FOR WEAKNESS!

1 DAY

Breakfast: Fruit salad consisting of 75 grams of black grapes, 120 grams of melon and half a papaya

Snack: 1 slice of whole wheat bread spread with non-greasy labneh and parsley on the side

Lunch: Lettuce salad with green beans and chicken breast

Snack: 1 kiwi

Dinner: Cucumber and cheese sandwich

2 DAYS

Breakfast: Two slices of wholemeal bread with jam

Snack: 150 grams of non-fat yogurt

Lunch: Salad with cheese, green peppers, carrots and lettuce

Snack: 75 grams of black grapes

Evening: Mushroom omelet

3 DAYS

Breakfast: 1 slice of wholemeal bread with cheese

Tomatoes and cucumbers

Snack: 100 grams of watermelon

Lunch: Potato salad with peppers

Snack: 125 ml of freshly squeezed orange juice

Evening: A bowl of light yogurt

4 tablespoons of boiled vegetables

2 slices of wholemeal bread

4 DAYS

Breakfast: Cheddar and tomato toast with wholemeal bread

Freshly squeezed orange juice

Snack: 75 grams of black grapes

Lunch: Mushroom salad

2 sesame rusks

Snack: 1 slice of meat

100 grams of tomatoes

evening

Radish Salad with Cheese

1 slice of wholemeal bread

5 DAYS

Breakfast: Mix 100 grams of fat-free labneh cheese with half a finely chopped red pepper.

Spread this mixture on two slices of wholemeal bread.

Snack: 250 ml of tomato juice

Lunch: Salad with mustard dressing

Two slices of wholemeal breadcrumbs

Snack: One kiwi

Dinner: Pasta with mushroom sauce

6 DAYS

Breakfast

Mash 100 grams of melon and mix it with 200 ml of milk and 30 grams of oats.

Snack: 200 grams of non-fat yogurt

Fruit salad consisting of 1 banana and 1 kiwien

Lunch: Mango salad

2 slices of toasted wholemeal bread

Snack: Mix 200 grams of yogurt with 125 grams of finely chopped strawberries.

Dinner: Tomato Salad with Tuna

7 DAYS

Breakfast: 150 grams of black grapes

Mix 1 cup of skim milk with 1 tablespoon of cereal

Snack: 1 apple

Lunch: Tomato Salad with Spinach

Snack: 150 grams of strawberries

Dinner: Arugula salad

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