Shock diet with tuna! How to eat tuna? In 3 days with tuna diet…

Instead of making diets that do not work as a result of long efforts, you can apply a delicious tuna diet that will positively affect your health. It is possible to lose 1.5 kilos in 3 days with tuna fish, which is a type of natural and healthy weight loss diet list! We have researched for you what you are wondering about the tuna fish diet that you will do without being heavy on your stomach with its light taste. So how do you lose weight by eating tuna? How many calories in tuna? How to make tuna fish diet? Shock diet with tuna…

Tuna salad, which satisfies both our eyes and our stomach by adding variety to the dinner table, is among the most ideal and delicious foods that women who want to lose weight can consume. Tuna fish salad, which is not suitable for weight gain due to its high calorie content, is among those that can be eaten with peace of mind as it is nutritious and filling. Those who want to lose weight can consume tuna fish, which can be consumed with plenty of lemon and a light taste, either directly or with a different recipe. So how to make tuna fish diet to lose weight? Does a shock diet with tuna make you lose weight? How many calories are in tuna fish? Here’s what you need to know about tuna consumption in the diet…

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HOW MANY CALORIES IN TUNES?

The amount of calories in tuna may vary depending on the oil of the fish or the brand purchased. The kcal value of 100 grams of tuna fish with low fat is 174. Considering that a medium portion corresponds to 120 kcal, the kcal value of a medium portion tuna fish is 210 on average. Tuna should be preferred for the main meals in the diet with the amount of calories.

HOW TO CONSUMPT TUNA TO LOSE WEIGHT?

The most important point in the consumption of tuna in the diet is the way it is cooked. You should cook your meals with tuna by steaming or baking. If you prefer canned tuna, you can add it directly to salads.

You do not need to pour oil additionally during cooking for tuna fish that contains oil on its own. Among the recipes you can make with tuna, you can try whole wheat pasta, tuna fish sandwich, tuna cauliflower recipes.

SHOCK DIET LIST WITH TUNA! WEAKNESS…

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First day:

BREAKFAST

– 1 cup of coffee or tea

– Half a grapefruit or juice

– 1 slice of peanut butter toast bread

LUNCH

– 1 cup of tea or coffee

– 100-150 grams of rocket, tomato salad

DINNER

– 1 cup of coffee or tea

– 100 grams of tuna or boiled beef

– 200 gram green beans

– 1 apple

second day

BREAKFAST

– 1 cup of coffee or tea

– 1 banana

(98 00701) – 1 toast bread

– 1 boiled egg

LUNCH

– 200 grams of tuna

– 5 cracker sticks

– 1 cup of coffee or tea

DINNER

– 1 piece banana

– 100 grams of cooked carrots

– 100 grams of vanilla pudding

– 1 cup of coffee or tea

Third day:

BREAKFAST

– 5 crackers

– 1 apple

– 1 glass of coffee or da tea

– 30 grams of cheese

LUNCH

– 1 slice of toast bread

– 1 cup of coffee or tea

– 1 boiled egg

DINNER

– 1 glass of coffee or tea

– 100 grams of vanilla pudding

– 1 pear

– 100 grams of cooked cauliflower

– 200 grams of tuna

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