If you feel overweight and can’t lose the weight you think is extra no matter what you do, you can try the yogurt diet, which makes you lose 7 kilos in 1 week, with the approval of your dietitian. How should yoghurt, known for its satiating feature, be consumed in a diet? Does eating yogurt make you lose weight? What is the method of losing weight by eating yogurt? What is the weight loss yogurt diet list? How to make a diet with yogurt?
Since the regular functioning of the intestines, which is described as the ‘second brain’ , will accelerate the metabolism, it is necessary to pay great attention to the consumption of yogurt in the diet. In addition to its low calorie value, yogurt recommended by dietitians is among the most ideal foods to help lose weight with its nutritious and satiating feature. The most basic feature that women who start consuming yogurt with the sole intention of losing weight, should pay attention to when choosing yogurt in the market, both for their health and to get the most effective efficiency from the diet they follow, yogurt is fat-free and cream-free. Thus, you can lose weight in a healthy way with yoghurt consumption. It has been proven by studies that people who include yogurt in their daily nutrition routine lose weight faster than others and that this weakness mostly goes around the abdomen. Eating 1 serving of nonfat yogurt at each meal causes more than 22 percent more weight loss than those who do not. If you want to diet with great determination and patience in order to stay in a fit body, you can use yogurt as your preference. You can lose weight fast with the yogurt diet, where you can get in shape in a short time with healthy and natural formulas. We have compiled the secret of how you can lose weight with the yogurt diet, which is the leading weight loss diet list. The healthiest yogurt diet list for weight loss…
WARNING: The following diet list without consulting your doctor never apply.
WHAT ARE THE BENEFITS OF HOME YOGURA? DOES HOUSEHOLD YOGURA WEATHER?
Instead of yoghurts that are sold ready-made outside and whose content is unknown, you can use simple and delicious yogurts at home. It is known that home yogurts, which you can prepare in healthy ways, contain high amounts of probiotics. Intestinal-friendly bacteria in our body help the intestines to move regularly by providing nutrient absorption in the wall area. Yogurt, which prevents the occurrence of health problems such as indigestion, diarrhea and constipation , is effective in reducing the fat around the abdomen with its calcium feature. According to the studies obtained, it is seen that people who eat yogurt lose more weight than those who do not.
Yogurt without cream helps to lower cholesterol and is very successful in removing excess fat from the body. In addition, it balances blood sugar as the beneficial carbohydrates, protein and calcium substances are distributed in a balanced way. Thus, sudden sweet cravings will be suppressed and the risk of excess calorie intake will be eliminated.
1 YOGURT DIET LIST
6 cups of yogurt and boiled 5 potatoes
Boiling with 6 glasses of yogurt 200 grams of chicken meat
6 cups of yogurt and boiled 200 grams of veal
6 cups fresh 200 grams of fish
6 glasses of water You should eat as much yoghurt and consume enough vegetables and fruits not to feel hungry. his hand. (Excluding grapes and bananas)
1 kilo of yogurt
1 kilo of yogurt
NOTE: The yoghurt to be consumed on the diet list is not ready kilo delivery will be more effective. It is recommended to consume yogurt for breakfast, and to eat meat and boiled potatoes for lunch and dinner.
DOES YOGURT WEAKNESS? RELATIONSHIP OF YOGURT AND SLIMING…
It would be better for people who complain about regional slimming, especially hip and belly fat, to include extra protein-rich foods in order to melt this fat very quickly. It will be a behavior.
Protein foods, which can be digested more easily than carbohydrates, ensure that the person does not feel hungry all day long. For this, you can eat yogurt before the meal and eat less during the meal.
HOW TO MAKE YOGURT AND AYRAN DIET?
Acidic beverages such as cola, fanta and soda that you prefer alongside your meals in your daily life If you are trying to stay away from these drinks as much as possible because they harm the stomach, the ideal homemade healthy buttermilk recipe is for you. Especially if you have an intention to lose weight, you can eat very healthy with a buttermilk and yogurt diet. There are some rules that you must follow within 7 days while making the yogurt and ayran diet. In the morning , 2 glasses of ayran can be consumed and only lentil soup and 1 glass of ayran can be consumed at noon. For snacks , you should consume 3 walnuts and 3 almonds.
In the evening menu , choose a seasonal salad with 1 bowl of yogurt and boiled chicken. Avoid sugar and salt throughout the diet. Add plenty of lemon and 1 teaspoon of olive oil to the salad. Before going to sleep at night 3 dried apricots and 2 glasses of water should be drunk.
WHAT ARE THE BENEFITS OF EATING YOGURT? DOES YOGURT LOSE WEIGHT?
– With its probiotic feature, it keeps the digestive and excretory systems under control.
– Yogurt, which is a calcium store, is extremely effective in regional slimming.
– It facilitates fat burning when consumed in the right amount.
– Yogurt consumption is good for indigestion problem.
– Since it is an appetite suppressant, it makes you feel full for a long time.
– It is one of the healing foods that women who suffer from belly problems should consume.
CLASSIC CHIPPER CHERRY YOGURT CURE FOR WEIGHT LOSS AND BELLY REDUCED
You don’t need to get upset if the outfit you bought doesn’t look as good on you as it does on the showcase and it sticks to your belly. With some simple belly melting cures prepared at home with healthy and natural recipes, you can have a very flat stomach and get rid of the fat around the belly.
In order to burn the fat in the belly area, which is the most struggled to melt in regional slimming, exercise movements for healthy nutrition and belly melting should be applied. In addition to regular exercise movements, you can try the red pepper yoghurt cure recipe that will help you melt the belly…
3 tablespoons of yogurt
Juice of half a lemon
1 teaspoon of red pepper flakes
Add yogurt to a deep and clean bowl. Add the juice of half a lemon on it and mix it well. After adding a teaspoon of chili pepper, your cure will be ready.
It should be applied for 14 days before going to sleep at night. After 2 weeks, you may notice that your belly is gone and you are losing weight.
PRACTICAL AND DELICIOUS! PEAR DESSERT WITH YOGURT SAUCE
1 glass of nonfat yogurt
1 tablespoon of honey
1 teaspoon of hazelnut
1 teaspoon of pistachios
1 glass of water
After peeling the fresh pears, separate them in the middle lengthwise and clean the cores. Then place the pears inside the pan. Add the saffron dissolved in water on the pears and sprinkle with cinnamon. Wait until the pears are soft and whisk the yogurt in a different bowl with 2 spoons of honey and the cooking water of the pears. Take the pears on a serving plate and drizzle the yoghurt and honey sauce. Garnish with hazelnuts and pistachios to your liking and consume.
1 WEEKLY YOGURT DIET LIST:
1. Day 1: 5 baked potatoes and 6 glasses of plain yogurt
2. Day: 120 grams of boiled chicken and 6 glasses of yogurt
3. Day: 120 grams of beef and 6 glasses of yogurt
4. Day: 150 grams of fish and yogurt
5. Day: Fruits and vegetables (excluding bananas or grapes) and 6 glasses of yogurt
6. Day 1: Yogurt
7. Day: Mineral water and yoghurt
7 DAILY NUTRITION PROGRAM! FAT BURNING YOGURT DIET LIST
Breakfast: 1 bowl of nonfat home-made yogurt, Unsweetened tea
Snack: 1 apple or banana
Lunch: 1 plate of vegetable soup, 1 bowl of homemade yogurt
Snack: 1 glass of tea and yoghurt with chopped fruit (1 plate)
Dinner: 1 plate of vegetable dish (can be zucchini or okra), 1 plate of vegetable soup, 1 bowl of homemade yogurt
Snack: 2 dried figs
Breakfast: 1 plate of homemade yogurt with 2 spoons of oats
Snack: 1 piece of fruit, 6-7 almonds
Lunch: 1 bowl of soup, 1 bowl of homemade yogurt
Snack: 1 cup of tea and 1 bowl of homemade yogurt with chopped fruit
Dinner: 150 grams of lean chicken boiled, lentil soup, 1 slice of bread
Snack: 4-5 hazelnuts
Breakfast: 1 boiled potato and 1 bowl of homemade yogurt
Snack: 1 glass of unsweetened tea , 1 fruit, 1 bowl of homemade yogurt
Lunch: Meat and vegetables meal (150 grams), 1 bowl and yogurt, 150 grams fruit salad
Break Meal: 1 unsweetened coffee, 1 bowl of nonfat homemade yogurt
Dinner: 1 plate of lentil soup and green salad (1 plate), 1 bowl of homemade yogurt
Snack: 2 figs, 2 dried kaka Years
Breakfast: 1 bowl of homemade yogurt, 2 tablespoons of oats, 1 glass of unsweetened tea
Snack: 1 fruit, 1 glass of unsweetened tea
Lunch: 150 grams of grilled chicken, 1 plate of lentil soup, 1 bowl of homemade Yogurt
Snack: 1 glass of coffee, 1 fruit
Dinner: 1 bowl of lentil soup, 1 bowl of seasonal salad, 1 bowl of homemade Yogurt
Snack: 3 dried apricots
Breakfast: 1 glass of water, 1 cup of unsweetened tea, 1 boiled potato
Snack: 4 hazelnuts
Lunch: 1 plate of meat and vegetable dish, 1 bowl of vegetable soup, 1 bowl of homemade yogurt (
Snack: 1 glass of tea, 1 banana
Dinner: 150 grams of lean fish on the grill, soup (1 bowl), 1 bowl of lean home Yogurt
Snack: 3 dried figs
Breakfast: 1 glass of warm water with lemon, 1 bowl of nonfat home-made yogurt, 1 slice of whole wheat bread
Snack: 1 fruit
Lunch : 1 plate of vegetable soup, 1 bowl of nonfat homemade yogurt, 1 bowl of tomato salad
Snack: 4 raisins
Dinner: Vegetable soup 1 plate, 1 boiled potato, 1 bowl of non-fat homemade yogurt
Snack: 3 dried apricots
Breakfast: 1 glass of sugar Trace tea, 1 glass of lemon water, 1 bowl of homemade yogurt (150 grams)
Snack: 3-4 hazelnuts, 2-3 walnuts
Lunch: Lentil soup, 1 slice of whole wheat bread, non-fat homemade yogurt (1 bowl)
Snack: 4 almonds, 1 bowl of homemade yogurt
Dinner: Yogurt soup (1 plate), 1 slice of whole wheat bread
Snack: 2-3 walnuts