Shock salad diet with yogurt that makes you lose 5 kilos in 3 days! Quick weight loss diet list

For women who want to lose weight fast, we have prepared the most effective and very delicious shock weight loss yoghurt belly salad recipe in the waist and pressure areas. You can lose 5 kilos in 3 days with the diet of Dietician Merve Sayın, which can be easily applied by those who want to lose weight both quickly and in a healthy way. Here is the yoghurt belly salad recipe recommended by experts recently.

You can quickly get rid of belly and pressure fat, which is the most researched on the internet and the fearful dream of women, by doing this shock diet. One of the most common mistakes made by those who want to lose weight quickly is to try to lose weight without knowing their body. According to experts, it has been revealed that people who know their body and eat accordingly lose weight faster and healthier. That’s why you can experience which foods make you gain weight and put a healthy diet into your whole life accordingly. In this way, you can quickly get your body in shape. Especially with yogurt and belly, which are one of the most effective diet lists, you can lose weight both healthily and quickly. Here is Merve Sayın’s metabolism accelerator, the last hip bender diet recipe that makes you lose 5 kilos in 3 days.


With this extremely simple and delicious diet recipe, you can consume 2 meals a day. You can adjust the amount according to you.

With these very light and satisfying ingredients, you get around 250 calories on average.

  • 4 tablespoons of yogurt
  • 1 bowl of lettuce
  • 3-4 tablespoons of boiled bulgur or wheat
  • Half a cup of boiled chickpeas
  • Very little salt and favorite spices can be added
  • Parsley

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Belly salad that makes you lose 5 kilos in 3 days


After chopping the core, put it in a large bowl. Add yogurt to it. Boil some wheat elsewhere.

 You can add the bulgur into the mixture after soaking it to swell.

  Add the parsley. Mix it with your favorite spices and a little salt. Thus, the salad that you will eat as the main meal is ready.

 For those who will get bored of consuming the same way every day, you can boil the chickpeas and fry them in a very light pan and add some chili pepper and tomato paste.

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dietitianmervesayin diet salad with yogurt

 You can have your breakfast in the form of eggs, cheese and olives without consuming bread.

 You can consume this salad for 3 days at lunch and dinner.

  It is recommended to drink at least 2 liters of water during the day. You can also consume herbal tea and coffee.

 At the end of 3 days, as soon as you get up in the morning, you can weigh yourself without having breakfast and see the magnificent result.

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