Don’t get us wrong, oatmeal is truly one of the healthiest breakfast foods you can eat. While oatmeal is packed with numerous health benefits, overeating oatmeal can create some negative side effects in one’s body. As with any product we consume, oats can cause some side effects, so it’s important to be aware of their potential discomfort before you start consuming them.
Iron deficiency anemia is a serious obstacle to the consumption of oat bran because this product prevents the full absorption of iron from the intestinal tract into the blood stream. Oat bran can reduce the absorption of medications. There are reports of decreased absorption of statins and iron with oat bran intake.
People often want their oatmeal to be sweeter so as not to have a boring meal. They get it by adding sugar, chocolate chips, and other sweet treats to oatmeal, which ultimately lowers the overall nutritional value of oatmeal because these additions add extra calories, fat, sugarand carbohydratecontains.
While daily oatmeal breakfasts provide all the energy and nutrition you need to kick start your day, eating them every day limits the variety of healthy foods you can eat in the morning. Basically, you are depriving your body of nourishment from other healthy foods. You’re restricting your own taste buds, causing you to miss out on all the other delicious foods that can give you the most nutrition and energy.
Although oatmeal may help you lose weight by suppressing your appetite, too much can lead to malnutrition and loss of muscle mass why could it be. This is because oatmeal keeps you full for longer, so you lose your body’s sense of eating more throughout the day. That’s why it’s important to include a variety of nutritious foods in your diet.
Due to the fiber content in oatmeal, the digestive process can cause some bloating for a person. Especially if you are not used to eating oatmeal regularly. If you’re new to oats, they can cause bloating, so it’s best to start with a small serving. Whole grains such as wheat and oats contain high fiber, glucose and starch. All of them are consumed by bacteria in the gut or large intestine, causing gas and bloating in some people. Start small and increase gradually to reduce side effects.
Packaged and flavored oatmeal may seem convenient and time-consuming, but it’s full of chemicals and sugar. Some packets of oatmeal contain 14 grams of sugar and artificial dye. Instead, buy unflavored oats and add your own toppings. We wish you healthy days…