Slimming and fat burning diet list! The third day…

You can get a fit look with a healthy diet list that will allow you to quickly lose weight and burn fat. You can stay in shape by following the rules of the slimming and fat burning diet list that you can apply to lose extra pounds. The third day of the slimming and fat burning diet list..

When we come to the third day of the slimming and fat burning diet list, oat bran, which provides long-term satiety and fast fat burning feature, can be used for breakfast. On the third day of the slimming and fat-burning diet list, which shows that it is possible to lose weight with different flavors, you should keep your motivation and thus prevent diet breakage. The list you should follow on the third day of the slimming and fat burning diet list:

When you wake up in the morning:

A teaspoon of grapes or apples in a large glass of water pour the vinegar and consume it.


3 tablespoons of oat bran
2 tablespoons of hot water
1 teaspoon of flaxseed
6 tablespoons of full-fat yogurt
1 teaspoon cinnamon
1 seasonal fruit


You can have a delicious breakfast with oat bran, which will help you to balance blood sugar by keeping you full all day long.

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1 tomato

(Includes Thanks to lycopene, it is effective in reducing the fat cells that the body will be damaged.)

Lunch menu:

1 portion of chickpea meal
1 bowl of shepherd’s salad
1 bowl of yogurt


1 cup of green tea
10 almonds

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Dinner menu:

1 portion of turkey with spinach
1 large bowl of rocket salad

3 hours before bedtime:

1 glass of milk
Half a teaspoon of cinnamon
Prepare a healthy mixture by combining the two ingredients mentioned above, regulate blood sugar and go to bed full .

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