Slimming method by swallowing rice! Is it harmful to swallow rice?

You can speed up the weight loss process by reducing your appetite by swallowing raw rice, which is one of the most interesting methods women try to lose weight and look fit. You can reach your target weight by consuming this carbohydrate-rich food alone. So how should rice be consumed to lose weight, how to lose weight by swallowing rice? Does swallowing rice make it easier to lose weight? The benefits of rice

In addition to healthy nutrition diet lists that lose weight, weight loss methods by swallowing certain foods are one of the preferred options for the sake of losing weight in the diet. This method, which is tried and tested by women who try to lose weight by swallowing rice, just like swallowing garlic, and often obtains positive results, is the remedy for women with a fast-paced appetite. It is claimed that thanks to the rice swallowing method, it prevents weight gain by providing an appetite suppressant for those who normally have an open appetite and want to eat constantly. Rice, which helps to remove toxins in the body, is a food that should be consumed very carefully, even if it is in the diet, because it contains plenty of starch. Rice pilaf, which is generally preferred as the main meal for dinner, is a type of food with plenty of calories when consumed under normal conditions, and it returns to our body as weight in a short time. But don’t worry! You can use the slimming technique by swallowing rice with doctor control.

  • Since it does not contain gluten, it does not cause an allergic effect on the person. Many people in the community cannot eat certain foods due to gluten sensitivity. In this sense, rice is a good supplement.
  • It is known that the white rice, whose shell has been removed, is good for the problem of diarrhea, since the fiber content is considerably reduced.
  • It has a great effect on athletes starting the day energetically and meeting their carbohydrate needs.
  • In terms of its strong antioxidant source, it is good against heart and diseases.
  • It is an ideal food for those who are faced with high blood pressure or hypertension.
  • It has a protective effect against Alzheimer’s disease, which is seen in advanced age.
  • It is a digestive-friendly food that is good for intestinal health.


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Rice, which does not directly cause weight loss as in slimming diets, but has an appetite suppressing effect when swallowed raw, will help suppress appetite throughout the day when consumed early in the morning. Especially with the rice swallowing technique, which helps to end the sweet crisis that women struggle with the most, you will prevent your desire to eat constantly, and thus you will easily prevent excess weight gain.

You can achieve a noticeable thinning by swallowing raw rice, which will help you lose weight with fast and effective methods.


If you are going to apply the rice method, which suppresses appetite, you should start by increasing the consumption of rice one by one every day. You should swallow 1 rice on the first day and 30 rice on the last day. Afterwards, you should apply a decrease one by one as you increase it. In the last stage, the rice cure will continue for 60 days. You have to swallow the rice with 1 glass of warm water and then drink 1 more glass of warm water again.

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As in all matters, not everyone’s body or health is the same, and the plus or minus of the food consumed is not the same. In the weight loss rice swallowing method, when the above-mentioned rules are followed, although the result may be different, you can lose 8-14 pounds in about 2 months in general. If you want to achieve a positive result and lose weight again and more, you should wait for at least 3 months to apply the cure.


Brown rice, which contains more iron than brown rice, facilitates the circulation of oxygen in the body and is less likely to accumulate carbohydrates as fat. Brown rice, which contains more fiber than white rice, is more suitable for people on a diet.

Brown rice is a more preferable option, not only for diet, but also for protecting intestinal health and good for risks such as colon cancer. The nutritional values ​​of white rice and brown rice are as follows:

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  • Morning: 1 glass of mineral water, 1 apple, apple pectin
  • Lunch: Veal (sauteed in 1 tablespoon of oil and cooked with red pepper, 40 g of rice), Salad (must be made with greens, cucumbers, carrots and tomatoes, apple cider vinegar and 1 teaspoon oil), 1 apple
  • Snack: 1 bowl of apple and yogurt mix, 1 glass of green tea
  • Evening: 40 gr boiled rice, 40 gr cheddar cheese, 1 apple (All of them should be blended and made with 1 tablespoon of soy and 1 tablespoon of vegetable oil)


  • Morning: 1 glass of mineral water, 1 apple, apple pectin
  • Lunch: 40 g boiled rice, 1 grated apple, 30 g chicken meat, 40 g peas, salad
  • Snack: 1 glass of green tea, 1 bowl of apple and yogurt cure
  • Dinner: 1 apple, 1 tomato, 50 g boiled rice.


  • Morning: 1 glass of mineral water, 1 apple, apple pectin
  • Lunch: 150 g grilled fish, (50 grams of rice, 1 apple, 1 spoonful of cream curd), salad
  • Snack: 1 glass of green tea, 1 bowl of apple and yogurt mix
  • Dinner: 1 grated apple, 1 spoon of soy sauce, 2 tablespoons of nonfat cottage cheese, half a glass of milk, 50 g of rice (all will be mixed)

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  • Morning: 1 glass of mineral water, 1 apple, apple pectin
  • Lunch: 1 apple, 50 g boiled rice, 30 g veal should be sauteed, 1 spoon of cream should be added and cooked.
  • Snack: 1 glass of green tea, 1 bowl of apple and yogurt mix
  • Dinner: 50 gr boiled rice, 1 grated apple, 1 slice of low-fat feta cheese, (cooked with soy sauce and 1 teaspoon vegetable oil)


  • Morning: 1 glass of mineral water, 1 apple, apple pectin
  • Lunch: 1 apple, 50 grams of boiled rice, 150 grams of mushrooms, 80 grams of white meat
  • Snack: 1 glass of green tea, 1 bowl of apple and yogurt mix
  • Evening: 1 grated apple, half an avocado (Chop in two fruits and add 1 teaspoon of lemon juice and olive oil and consume), 50 grams of boiled rice.

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