Did you know that you can actually reduce your appetite with the act of swallowing raw rice, which is one of the most interesting methods applied to lose weight? You can reach your target weight by consuming this carbohydrate-rich food alone. So how should rice be consumed to lose weight? How to lose weight by swallowing rice? Does swallowing rice make it easier to lose weight? What are the benefits of rice? Here is the miraculous effect of swallowing rice in losing weight…
Just like swallowing garlic, this method, which is tried and seen by people who try to lose weight by swallowing rice, and often gets positive results, is a remedy for people who get hungry quickly. It is claimed that thanks to rice ingestion, people who are hungry and want to eat constantly prevent weight gain by cutting their appetite. Rice, which helps to remove toxins in the body, is a food that should be consumed very carefully because it contains plenty of starch. Rice pilaf, which is generally preferred as the main meal at dinner, is a type of calorie meal under normal conditions. However, swallowing rice raw without cooking it has a debilitating effect.
DOES RICE SWALLOW REALLY LOSE WEIGHT?
Does not cause weight loss as in slimming diets, but has an appetite suppression effect when swallowed raw When rice is consumed early in the morning, it will help suppress appetite throughout the day. Especially with the rice swallowing technique, which puts an end to the sweet crisis that women struggle with the most during their menstrual period, you will prevent your desire to eat constantly and thus you will prevent excess weight gain.
HOW MUCH RICE SHOULD BE SWALLOWED PER DAY TO LOSE WEIGHT? METHOD TO SLIGHTEN BY SWALLOWING RICE…
If you are going to apply the rice method, which suppresses appetite, you should start by increasing it one by one every day. You should swallow 1 rice on the first day and 30 rice on the last day. Afterwards, you should apply a decrease one by one as you increase it. In the final stage, the rice cure will continue for 60 days.
You have to swallow the rice with 1 glass of warm water and then drink 1 more glass of warm water again.
HOW MANY WEAKNESS DOES SWALLOWING RICE?
As in all matters, not everyone’s body or health is the same, and the food consumed does not have the same plus or minus. Although the result may be different when the above-mentioned rules are followed in the weight-loss rice swallowing method, you can lose 8-14 pounds in about 2 months in general. If you want to achieve a positive result and lose weight again and more, you should wait for at least 3 months to apply the cure.
Apart from swallowing rice, it is also possible to lose about 3 kilos in 1 week with the rice porridge diet technique that you can apply. Another name for the rice porridge diet, which is not known in the society but is effective in losing weight, is the ‘carbohydrate diet’. You can get rid of your excess weight in a short time with the rice porridge diet, which is not very pleasant in taste, but is worth trying with its practical construction and weight loss effect.
Consuming fiber in porridge form with fat-burning enzymes will make it easier for you to have a slim body.
HOW TO WEAKNESS WITH RICE MORE DIET?
Rice porridge recipe: Wash 1 kilo of rice thoroughly and clean it from stones. Then boil it in boiling water for an average of 20 minutes. You can add spices such as black pepper, cumin, mint for a little sweetening.
Since giving a lot of protein while following this diet, which is mainly carbohydrate, will make you gain weight, it is recommended to eat salads and vegetables with plenty of greens. You can speed up your metabolism by eating fruits or nuts in between meals.
In the rice porridge diet, where you will consume 3 meals, you should consume 2 liters of water daily and practice half-hour exercise movements.
WHAT ARE THE HEALTH BENEFITS OF RICE?
– It does not have an allergic effect on the person since it does not contain gluten. Many people in the community cannot eat certain foods due to gluten sensitivity. In this sense, rice is a good supplement.
– It is known that the white rice with the peel off is good for the diarrhea problem since the fiber content is considerably reduced.
– It has a great effect on athletes starting the day energetically and meeting their carbohydrate needs.
– It is good against heart and diseases in terms of its strong antioxidant source.
– It is an ideal food for those who are faced with high blood pressure or hypertension.
– It has a protective effect against Alzheimer’s disease seen in advanced age.
– It is a digestive-friendly food that is good for intestinal health.