If you consume black cumin, which is the cure for a thousand and one problems, you can clearly see its incredible benefits in weight loss. We have compiled for you how you should consume black cumin, whose effect you can see very quickly when consumed with yogurt or milk. So, does black cumin really make you lose weight? What are the benefits of black cumin? What happens if you eat black cumin when hungry? Secrets of losing weight with black cumin…
The Prophet (SAV) praised black cumin, “There is no disease except death that there is no cure for it in black cumin. ” [Bukhari, Medicine 7; Muslim, Selam 89, (2215); As understood from the hadith of Tirmidhi, Medicine 5, (2042), 22, (2071)] , it is a very important plant. In addition to its health benefits, you can consume black cumin or its oil, which is known to facilitate weight loss, with a teaspoon of water or yogurt in the morning before lunch and dinner on an empty stomach. Instead of fast and unhealthy shock diets, you can reach your target weight naturally and in a very healthy way. For this, you can lose weight effectively by consuming the yoghurt food you can choose and black cumin. You should show some patience and effort to lose weight with black cumin, which is generally used in the kitchen.
If you intend to lose weight with black cumin, you should definitely consume 2 or 3 bowls of yogurt during the day. It is recommended to consume black cumin, which is the most ideal plant for appetite suppression and healthy weight loss, with yogurt or milk.
When you mix black cumin, which you will grind into flour by crushing in a mortar, with yogurt, you will reduce your appetite and prevent your desire to overeat.
HOW CAN YOU WEATHER Nigella sativa?
– Black cumin, which is one of the ideal foods to be consumed in the diet due to its strong antioxidants, takes one step closer to weight loss by removing toxins from the body. It is also known that it prevents the formation of obesity by balancing the k an sugar.
– If you think that in terms of weight ‘Even if I drink water it works’ , you can lose weight easily by controlling your appetite.
– People who are faced with the problem of edema may have a fatter appearance by reflecting more than their current weight.
– Since it has a slippery effect on the intestines, it prevents constipation and does not allow fat accumulation in the body.
– It balances the insulin level by preventing unmanageable sweet crises.
– It is very effective in accelerating metabolism.
– Helps to lose weight in healthy ways.
WHAT ARE THE METHODS FOR SLIMMING WITH SEEDS?
While there are many simple but effective methods you can apply to lose weight with black cumin, you can directly mix black cumin in your mouth by chewing it. Before starting the day, try to put a teaspoon of black seed in your mouth and chew it with your teeth until it is completely crushed. You should swallow it after chewing it very well, but you should do this on a regular basis every day. If you want to consume it in a different way, not by chewing, you can add 1.5 teaspoons of black cumin to 1 glass of water. After leaving it covered overnight, drink it 15 minutes after waking up the next morning.
HOW TO MAKE Black Cumin DETOX?
Add 1 teaspoon of cinnamon into the glass of water and mix well. Then pour 1 teaspoon of honey on it and continue mixing again. After mixing, pour 1.5 teaspoons of black cumin seeds and let the mixture rest for 15 minutes. You can lose weight by consuming at least one and at most 2 glasses of detox every day.
SLIMMING Nigella sativa OIL RECIPES
When you wake up in the morning, do not forget to drink 1 glass of water from the table you have next to your bed. But don’t forget to add 1 teaspoon of black cumin seeds and 1 teaspoon of apple cider vinegar before drinking this water!
Mix 1 teaspoon of cinnamon powder added to a glass of water with honey. Add 2 teaspoons of black seed oil and mix well and drink from this oil. Do not put anything in your mouth for 30 minutes.
HOME SEED OIL RECIPE
Nigella sativa oil in your home To make it like this, crush 2 tablespoons of black cumin seeds in a mortar or robot. For the 200 ml dark-colored bottle, which you can buy from the pharmacy, put the ground black cumin and add olive oil on it. Keep the mouth tightly closed for 1 week and shake it a few times.
WHAT ARE THE BENEFITS OF Black Cumin?
– Perfect for strengthening the immune system.
– It is good for asthma disorders.
– Prevents the development of colon cancer.
– It is effective in regulating blood sugar.
– It prevents the formation of whiteness in the hair.