Slimming Strawberry Oat Diet! Does strawberry make you gain weight, how many calories? Strawberry detox for weight loss

You can get a fit look in a short time by learning ways to lose weight with strawberry, which has a throne in the hearts with its crimson appearance and smell. You can prepare strawberry, which is one of the lightest and most delicious tastes of summer, at home as a detox and consume it in a diet to lose weight. So how to prepare a diet strawberry water detox? What is the strawberry diet, does strawberry make you gain weight? If you eat strawberries while dieting…

Strawberry, one of the most delicious and beautiful fruits of the summer season, is one of the foods we usually eat with its elegant appearance on the cake or by sprinkling powdered sugar on it alone. Strawberry, which helps to purify the body from harmful toxins, is a food source that is rich in vitamins and antioxidants with a lot of nutritional value. Light fruits and vegetables, which are preferred more in summer than other months, provide healthy nutrition and help women who want to lose weight lose weight. The strawberry diet, which comes to the forefront as the diet of celebrities such as Victoria Beckham and is in demand by women who want to lose weight afterwards, is said to have lost 2 kilos in 4 days. Long-term continuation of the 4-day strawberry diet, which is recommended not to be continued after 4 days of application, may cause calorie intake below the daily needed calories. Strawberry, which contains minerals such as calcium, potassium, sodium, is strong in terms of vitamins B, C and K. Since it contains fiber, the intestines work faster and prevent bloating. We have compiled for you the ways to lose weight with strawberries, which also helps to clean fatty liver. So how to lose weight by eating strawberries? How to make strawberry diet? Tips for losing weight with strawberry detox…

THE SWEETEST WAY TO LOSE WEIGHT: HOW TO MAKE A STRAWBERRY DETOX?

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STRAWBERRY DETOX RECIPE:

MATERIALS:

5 strawberries

1 handful of fresh mint

3 slices of lemon

1 liter of water

FABRICATION:

In order for the plant extracts in the strawberry to combine with the water, it is necessary to prepare the alkaline water overnight. Before going to sleep at night, transfer the above-mentioned ingredients to the jug and put the mixture in the refrigerator. You can consume it the next day. (People with colitis and irritable bowel syndrome should not consume)

Enjoy your meal…

DO STRAWBERRY LOSE WEIGHT, HOW MANY CALORIES OF STRAWBERRY? WHAT ARE THE METHODS TO LOSE WEIGHT BY EATING STRAWBERRY?

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Strawberry, which contains only 32 calories in 100 grams of strawberries, is one of the ideal fruits with low calories and high nutritional value. Fruits, which have a large share in the regular functioning of the organs in the body, are more popular in the summer months. We can list the weight loss effects of strawberry, which is one of the diet fruits preferred by people who want to get rid of their excess weight, as follows:

– It is extremely effective in accelerating metabolism. (Soak the strawberry leaf in water 1 night before and drink it)

– It helps the body to burn fat, not store it.

The beneficial antioxidants in it provide various benefits to the body.

– Makes it easier to lose weight with a healthy diet.

HOW TO MAKE STRAWBERRY OAT DETOX? STRAWBERRY AND OAT DIET

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MATERIALS:

3-4 strawberries
1 teaspoon carob powder-cinnamon or cocoa
3 tablespoons of oatmeal
1 glass of water Milk
1-2 walnuts

APPLICATION:

Mix the milk with oatmeal and put it on the stove, then take it to a low heat and cook until the milk swells. After putting it in the bowl, add the chopped strawberries. Put the carob powder and cracked walnuts. For a sweet taste, apples can be substituted for strawberries or apples with strawberries.

4 DAYS STRAWBERRY DIET LIST! HOW TO MAKE A WEAKNESS STRAWBERRY DIET?

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1 DAY

BREAKFAST

Mix a spoonful of honey, a green apple, a glass of nonfat kefir and a glass of strawberries into all the cutlets and salads.

NOON

Strawberry salad: 1 glass of strawberries, two fresh cucumbers, 50 grams, freshly squeezed juice of half a lemon, boiled chicken, a walnut, any greens, 1 teaspoon of vegetable oil

EVENING

Strawberry Salad: 100 grams of potatoes, some onions, a cup of strawberries, fat-free cheese, half a lemon, yogurt, freshly squeezed fruit juice, half a cup of 50 gr.

2 DAYS

BREAKFAST

1 Cup of strawberries, a small piece of rye bread, low-fat yogurt

NOON

Three pancakes with strawberries (no sugar filled)

EVENING

Coleslaw with Strawberries: Fresh cabbage, 100 grams of strawberries and a teaspoon of vegetable oil

3 DAYS

BREAKFAST

1 cup of strawberries, a small slice of rye bread

NOON

200 g melon, a cup of strawberries, half a banana

EVENING

Salad: 70 g potatoes, 70 g carrots, 70 g cabbage

A cup of strawberries before bed

4 DAYS

BREAKFAST

A cup of strawberries, 50 g of hard cheese

NOON

Salad: a glass of strawberries, small onions, 100 grams of fish, salad leaves, a teaspoon of vegetable oil

EVENING

Coleslaw with strawberries: Fresh cabbage, 100 grams of strawberries and a teaspoon of vegetable oil.

STRAWBERRY VIDEO THAT MADE ITS MARK ON SOCIAL MEDIA:

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