Ingredients for the Filling Smoothie Recipe
- 1.5 bananas (Frozen)
- 1 cup ice/water
- 200 ml milk (Preferably almond milk)
- 4 dates (core removed)
- 1 tablespoon of wheat germ
How to Make a Smoothie That Keeps You Full?
- Soak dates in warm water for 20 minutes.
- Pass all the ingredients through the blender and pour into the serving glass.