Summer detox from Nilay Keçeci! Summer detox recipe that makes you lose 4 kilos in 3 days

Expert dietitian Nilay feltci summer detox is being researched by many people who want to lose weight on the internet. You can try the summer detox recipe, which is ideal for many people who want to quickly get rid of their excess for summer. So, how is the summer detox that makes you lose 4 kilos in 3 days? Here is Nilay Keçeci’s very effective summer detox recipe

Expert Dietitian Nilay Keçeci Arpacı published the summer detox recipe, which will save the lives of many people who want to lose their excess weight and lose weight in a healthy way, on her Instagram account. Nilay Keçeci, known as a dietitian who made many people lose weight in the art community, is one of the names that knock on everyone’s door in the online diets she gives. It is possible for those who want to get fit in the summer to lose 4 kilos in 3 days by following this low-calorie diet. Here is Nilay Keçeci’s summer detox recipe that eliminates edema and removes toxins:

SUMMER DETOS RECIPE

Materials:

Morning:

  • 3 scoops of granola
  • 2 spoons of yogurt

Noon:

  • 2 slices of cheese
  • 10 cherries

Search:

  • 10 almonds + 10 hazelnuts

Evening:

  • 2 Stuffed Peppers with Buckwheat or Bulgur

2 days

  • Pumpkin detox

Morning:

  • 2 omelet eggs
  • 2 slices of cheese
  • Tomato cucumber

Noon:

  • Pumpkin Detox

Search:

  • 2 medium fruits

Evening:

  • Pumpkin Detox

3 days

  • spring detox

Morning:

  • 2 boiled eggs
  • Tomato cucumber

Noon:

  • 1 plate of vegetables
  • 3 spoons of yogurt

Search:

  • 1 handful of nuts

Evening:

  • 12 strawberries
  • 2 slices of pineapple
  • 2 slices of white cheese

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Nilay feltmaker

Does SUMMER DETOX LOSE WEIGHT?

You can lose 4 kilos in 3 days by applying this detox prepared by Nilay Keçeci specially for summer. While applying this detox, you should drink 3 liters a day. In addition, it is necessary to walk for at least 40 minutes for 3 days. If it is applied fully, you need to lose up to 4 kilos in 3 days.

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how to do a summer detox

WARNING: Those with chronic diseases should or should not do it with caution

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