Summer Special Detox Diet

Summer detox diet purpose; accumulated in the body edema reduction of the amount. Considering the health of the person’s digestive system, a plan is applied to increase the quality of sleep.

Recommendations for a Detox Diet

detox dietrecommendations for:

  • People who are on a detox diet should drink 2 cups of green tea or mate tea with lemon every day.
  • They should reduce the use of salt in the foods they consume and diversify their use of spices.
  • Olive and cheese foods should always be purchased from the unsalted varieties.
  • They should not hinder their water consumption, and the first and last thing they consume during the day should be water.

yaza ozel detoks Tarifi

List of Detox Diet

An example of a day of detox diet is as follows:

  • 2 glasses of water 15 minutes before breakfast edema reducing watershould start with.
  • At breakfast; 1 bowl of low-fat yogurt, 2 slices of pineapple, 1 teaspoon of ground cinnamon, 2 tablespoons of oats, 1 teaspoon of flaxseed and 1 cup of unsweetened green tea should be consumed.
  • As a snack before lunch; 10 unsalted raw peanuts should be consumed. 15 minutes before eating peanuts, 2 glasses of water that reduces edema should be drunk.
  • For lunch; 1 plate of artichokes with mushrooms in olive oil, 1 bowl of rocket salad with 1 teaspoon of olive oil and 2 whole wheat bread should be eaten. 15 minutes before eating lunch, 2 glasses of water that reduces edema should be drunk.
  • As a snack before dinner; 1 pear, 1 box of probiotic yogurt and 1 cup of green tea should be consumed. 2 glasses of water that reduces edema should be consumed 15 minutes before the snack.
  • At the dinner; omelet and 1 bowl of seasonal salad with green lentils should be consumed, which the person thinks will keep himself full. 2 glasses of water should be consumed 15 minutes before dinner.
  • After dinner, before going to bed, 2 glasses of water that reduces edema should be consumed. 15 minutes after the water, 2 walnuts and 1 cup of unsweetened cinnamon jasmine tea should be consumed.

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