Summer detox diet purpose; accumulated in the body edema reduction of the amount. Considering the health of the person’s digestive system, a plan is applied to increase the quality of sleep.
Recommendations for a Detox Diet
detox dietrecommendations for:
- People who are on a detox diet should drink 2 cups of green tea or mate tea with lemon every day.
- They should reduce the use of salt in the foods they consume and diversify their use of spices.
- Olive and cheese foods should always be purchased from the unsalted varieties.
- They should not hinder their water consumption, and the first and last thing they consume during the day should be water.
List of Detox Diet
An example of a day of detox diet is as follows:
- 2 glasses of water 15 minutes before breakfast edema reducing watershould start with.
- At breakfast; 1 bowl of low-fat yogurt, 2 slices of pineapple, 1 teaspoon of ground cinnamon, 2 tablespoons of oats, 1 teaspoon of flaxseed and 1 cup of unsweetened green tea should be consumed.
- As a snack before lunch; 10 unsalted raw peanuts should be consumed. 15 minutes before eating peanuts, 2 glasses of water that reduces edema should be drunk.
- For lunch; 1 plate of artichokes with mushrooms in olive oil, 1 bowl of rocket salad with 1 teaspoon of olive oil and 2 whole wheat bread should be eaten. 15 minutes before eating lunch, 2 glasses of water that reduces edema should be drunk.
- As a snack before dinner; 1 pear, 1 box of probiotic yogurt and 1 cup of green tea should be consumed. 2 glasses of water that reduces edema should be consumed 15 minutes before the snack.
- At the dinner; omelet and 1 bowl of seasonal salad with green lentils should be consumed, which the person thinks will keep himself full. 2 glasses of water should be consumed 15 minutes before dinner.
- After dinner, before going to bed, 2 glasses of water that reduces edema should be consumed. 15 minutes after the water, 2 walnuts and 1 cup of unsweetened cinnamon jasmine tea should be consumed.