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How should the 2020 New Year’s Day After Diet Be?

Everyone will go overboard on New Year's Eve 2020. so that you don't regret it later one day dietyou can…
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Nutrition tips for the holiday with the taste of candy from an expert!

Noting that the holiday may be more intense and active this year, especially after the restrictions experienced during the pandemic…
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How should we eat during Ramadan? Expert Dietitian warns: Stay away from these foods!

Just a few days before the Ramadan Feast, warnings came from experts one after another. After fasting for 30 days…
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Ways to speed up metabolism in Ramadan! How to speed up metabolism while fasting?

Due to the long fasting periods in Ramadan, the metabolic rate slows down and the energy taken from the food…
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Nutritional mistakes made while fasting!

With the arrival of Ramadan, one of the most researched topics is about healthy eating for 30 days. Many people…
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Sweet recipes that do not make you gain weight in Ramadan! Light desserts suitable for iftar

With the arrival of the holy month of Ramadan, dessert recipes that do not tire the metabolism and do not…
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How to make Sugar-Free Date Güllaç? Güllaç recipe that does not gain weight suitable for Ramadan

Güllaç is one of the most important flavors from the Ottoman Palace cuisine. Because it is light and delicious, it…
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You can consume these sweets while on a diet! Here are the three lowest-calorie desserts

One of the most difficult points when dieting is what we should eat when we need sweets. We are here…
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How to make diet quince dessert? Quince diet recipe! How to make sugar-free quince dessert

One of the things that dieters have the most difficulty with is the sudden sweet crisis. In order to prevent…
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How to make diet quince? Quince diet recipe! How to make sugar-free quince dessert

One of the things that dieters have the most difficulty with is the sudden sweet crisis. In order to prevent…